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Lex Nowak -
Ironman North Carolina 2016

Quick facts

393/314/62All/Gender/AG

M 40-44Age group

1114Bib number

POLNationality


1:12:23	2:52:10	4:25:16	8:58:52

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Compare Lex Nowak with other athletes!

1114 Nowak

1161 Tarkenton ×

1143 Shanaver ×

1173 White ×

51 Goldstein ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:12:23	01:12:23	01:52 min/100m	+05:34 (122.) ●	+06:27 (623.) ●	+05:17 (829.) ●
Transition		01:31:42	00:19:19	-	+08:03 (156.) ●	+07:59 (777.) ●	+07:49 (1089.) ●
Bike	90.1 km	04:23:52	02:52:10	31.41 km/h	-15:40 (44.) ●	-16:07 (205.) ●	-21:06 (228.) ●
Transition		04:33:36	00:09:44	-	+00:59 (112.) ●	+00:55 (539.) ●	+00:45 (732.) ●
Run	42.2 km	08:58:52	04:25:16	06:17 min/km	-31:31 (52.) ●	-31:08 (266.) ●	-34:58 (346.) ●
Total	84.6 km	08:58:52	08:58:52	15.16 km/h	-32:35 (62.) ●	-31:54 (314.) ●	-42:13 (393.) ●

Ovr	Gen	Div	Name	#	AG
354	282	57	Daniel Scalo	1140	M 40-44	USA	01:08:07	02:53:23	04:35:54	08:50:37
363	291	58	Stephen Horan	289	M 40-44	USA	01:06:04	03:10:12	04:22:59	08:52:17
386	308	59	Byron Solvason	1150	M 40-44	CAN	01:18:03	02:56:21	04:20:29	08:57:14
390	311	60	Craig Tarkenton	1161	M 40-44	USA	00:58:15	02:47:17	04:53:06	08:58:25
391	312	61	Alan Shanaver	1143	M 40-44	USA	00:51:57	03:05:03	04:42:37	08:58:35
393	314	62	Lex Nowak	1114	M 40-44	POL	01:12:23	02:52:10	04:25:16	08:58:52
397	318	63	Billy White	1173	M 40-44	USA	00:57:14	02:51:54	04:51:59	09:00:23
401	322	64	Matt Goldstein	51	M 40-44	USA	01:05:38	03:13:53	04:21:16	09:00:35
408	326	65	Heath Rodgers	18	M 40-44	USA	00:54:55	03:02:27	04:52:22	09:03:08
413	330	66	Irving Jorge	1083	M 40-44	DOM	01:01:46	02:53:54	04:46:00	09:04:45

All Results

Statistics: Ironman North Carolina 2016

Results: Ironman North Carolina 2016

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