Lex Nowak -
Ironman North Carolina 2016
Quick facts
393/314/62All/Gender/AG
M 40-44Age group
1114Bib number
POLNationality
1:12:23 | 2:52:10 | 4:25:16 | 8:58:52 |
Compare Lex Nowak with other athletes!
1114 Nowak
1161 Tarkenton ×
1143 Shanaver ×
1173 White ×
51 Goldstein ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:12:23 | 01:12:23 | 01:52 min/100m | +05:34 (122.) ● | +06:27 (623.) ● | +05:17 (829.) ● |
Transition | 01:31:42 | 00:19:19 | - | +08:03 (156.) ● | +07:59 (777.) ● | +07:49 (1089.) ● | |
Bike | 90.1 km | 04:23:52 | 02:52:10 | 31.41 km/h | -15:40 (44.) ● | -16:07 (205.) ● | -21:06 (228.) ● |
Transition | 04:33:36 | 00:09:44 | - | +00:59 (112.) ● | +00:55 (539.) ● | +00:45 (732.) ● | |
Run | 42.2 km | 08:58:52 | 04:25:16 | 06:17 min/km | -31:31 (52.) ● | -31:08 (266.) ● | -34:58 (346.) ● |
Total | 84.6 km | 08:58:52 | 08:58:52 | 15.16 km/h | -32:35 (62.) ● | -31:54 (314.) ● | -42:13 (393.) ● |