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Rafa Ponikwia -
Ironman Barcelona 2016

Quick facts

651/613/45All/Gender/AG

M 25-29Age group

889Bib number

POLNationality


1:18:37	5:27:07	3:48:58	10:45:22

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Compare Rafa Ponikwia with other athletes!

889 Ponikwia

858 Madden ×

915 Tislenko ×

829 Fein ×

869 Minajevs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:18:37	01:18:37	02:00 min/100m	+07:04 (98.) ●	+04:05 (1409.) ●	+03:40 (1551.) ●
Transition		01:24:08	00:05:31	-	-00:57 (55.) ●	-01:39 (665.) ●	-01:38 (738.) ●
Bike	180.2 km	06:51:15	05:27:07	33.05 km/h	-03:30 (68.) ●	-06:03 (990.) ●	-09:18 (1042.) ●
Transition		06:56:24	00:05:09	-	-00:20 (72.) ●	-01:23 (863.) ●	-01:22 (962.) ●
Run	42.2 km	10:45:22	03:48:58	05:25 min/km	-33:52 (29.) ●	-44:55 (335.) ●	-46:40 (364.) ●
Total	226.3 km	10:45:22	10:45:22	21.04 km/h	-31:35 (45.) ●	-49:55 (613.) ●	-55:18 (651.) ●

Ovr	Gen	Div	Name	#	AG
572	536	40	Andrey Kuznetsov	854	M 25-29	RUS	01:14:18	05:02:30	04:13:54	10:38:05
597	560	41	Joona Tuikka	292	M 25-29	FIN	00:55:48	04:34:29	05:03:39	10:39:51
607	569	42	Karl Glad	840	M 25-29	SWE	01:05:40	05:05:52	04:19:46	10:40:27
612	574	43	Aaron Madden	858	M 25-29	IRL	01:07:40	04:47:01	04:39:47	10:40:59
629	591	44	Vlad Tislenko	915	M 25-29	UKR	01:14:36	05:23:14	03:54:42	10:42:30
651	613	45	Rafa Ponikwia	889	M 25-29	POL	01:18:37	05:27:07	03:48:58	10:45:22
666	627	46	Amit Fein	829	M 25-29	ISR	00:54:17	04:51:41	04:51:40	10:46:30
693	652	47	Sergejs Minajevs	869	M 25-29	LVA	01:20:56	05:10:54	04:09:58	10:49:40
711	670	48	Angelo Delle Monache	290	M 25-29	ITA	01:18:04	05:25:07	03:57:54	10:51:08
722	681	49	Elliot Haywood	844	M 25-29	GBR	01:10:23	05:00:08	04:30:58	10:52:04

All Results

Statistics: Ironman Barcelona 2016

Results: Ironman Barcelona 2016

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