aidiagnostics

Ad

Sandra Golembiewski -
Ironman 70.3 Luxembourg 2017

Quick facts

971/88/10All/Gender/AG

F 35-39Age group

740Bib number

DEUNationality


30:41	2:47:05	2:09:03	5:34:58

aidiagnostics

Ad

Compare Sandra Golembiewski with other athletes!

740 Golembiewski

730 Shaikh ×

656 Rodies ×

659 Slikboer ×

645 Busschere ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:41	00:30:41	01:36 min/100m	-01:54 (11.) ●	-01:12 (73.) ●	-00:23 (699.) ●
Transition		00:34:25	00:03:44	-	-00:11 (15.) ●	-00:15 (97.) ●	-00:20 (755.) ●
Bike	20.4 km	01:10:35	00:36:10	33.84 km/h	-02:53 (10.) ●	-02:06 (68.) ●	+00:21 (938.) ●
Bike	38.3 km	01:43:00	00:32:25	33.13 km/h	-04:04 (3.) ●	-03:16 (38.) ●	-00:49 (729.) ●
Bike	90 km	03:21:30	01:38:30	31.49 km/h	-10:31 (6.) ●	-07:26 (62.) ●	+00:34 (913.) ●
Bike	90 km	03:21:30	02:47:05	32.32 km/h	-17:28 (6.) ●	-12:48 (59.) ●	+00:06 (896.) ●
Transition		03:25:55	00:04:25	-	+00:01 (17.) ●	+00:09 (123.) ●	+00:18 (988.) ●
Run	2.9 km	03:42:16	00:16:21	05:38 min/km	+01:50 (24.) ●	+02:28 (171.) ●	+03:06 (1399.) ●
Run	5.4 km	03:57:55	00:15:39	06:15 min/km	-00:29 (10.) ●	+00:18 (116.) ●	+01:16 (1104.) ●
Run	8 km	04:14:12	00:16:17	06:15 min/km	-00:30 (10.) ●	+00:20 (116.) ●	+00:42 (1090.) ●
Run	10.6 km	04:29:27	00:15:15	05:51 min/km	-00:23 (11.) ●	+00:25 (116.) ●	+01:06 (1076.) ●
Run	13.2 km	04:46:11	00:16:44	06:26 min/km	-00:44 (11.) ●	+00:15 (108.) ●	+00:56 (1009.) ●
Run	15.8 km	05:01:45	00:15:34	05:59 min/km	-00:47 (12.) ●	+00:19 (116.) ●	+00:50 (1014.) ●
Run	18.4 km	05:19:35	00:17:50	06:51 min/km	±00:00 (17.) ●	+01:05 (136.) ●	+01:32 (1095.) ●
Run	21 km	05:34:24	00:14:49	05:41 min/km	-01:13 (11.) ●	-00:11 (107.) ●	+00:08 (879.) ●
Run	21.1 km	05:34:58	00:00:34	05:39 min/km	-00:03 (11.) ●	-00:01 (111.) ●	±00:00 (894.) ●
Run	21.1 km	05:34:58	02:09:03	06:06 min/km	-02:19 (11.) ●	+04:58 (124.) ●	+09:36 (1101.) ●
Total	113 km	05:34:58	05:34:58	20.24 km/h	-21:51 (10.) ●	-09:08 (88.) ●	+09:17 (971.) ●

Ovr	Gen	Div	Name	#	AG
816	60	5	Mieke Smedts	514	F 35-39	BEL	00:26:43	02:46:19	02:03:51	05:24:05
872	69	6	Victoria Connelly	643	F 35-39	GBR	00:29:00	02:50:26	02:00:10	05:28:05
887	73	7	Jasmin Schulze	735	F 35-39	DEU	00:30:30	02:52:39	02:00:24	05:29:02
901	74	8	Memouna Shaikh	730	F 35-39	LUX	00:31:05	03:04:12	01:46:43	05:29:53
931	77	9	Katrin Rodies	656	F 35-39	DEU	00:32:09	02:54:47	01:58:14	05:31:34
971	88	10	Sandra Golembiewski	740	F 35-39	DEU	00:30:41	02:47:05	02:09:03	05:34:58
982	90	11	Jody Slikboer	659	F 35-39	NLD	00:27:51	02:49:56	02:09:18	05:35:34
1059	102	12	Barbara De Busschere	645	F 35-39	BEL	00:22:42	02:44:54	02:27:36	05:41:32
1093	108	13	Tine Thysen	660	F 35-39	BEL	00:32:21	02:51:09	02:13:48	05:44:55
1180	124	14	Valerie Popelier	654	F 35-39	BEL	00:28:58	02:54:33	02:21:09	05:54:53

All Results

Statistics: Ironman 70.3 Luxembourg 2017

Results: Ironman 70.3 Luxembourg 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read