aidiagnostics

Ad

Raf Houben -
Ironman 70.3 Luxembourg 2017

Quick facts

150/138/21All/Gender/AG

M 30-34Age group

945Bib number

BELNationality


24:59	2:24:38	1:38:28	4:33:58

aidiagnostics

Ad

Compare Raf Houben with other athletes!

945 Houben

1044 Willemen ×

375 Raach ×

1012 Schmitz ×

926 Geraedts ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:59	00:24:59	01:18 min/100m	-06:13 (11.) ●	-06:01 (125.) ●	-06:05 (145.) ●
Transition		00:27:54	00:02:55	-	-01:27 (44.) ●	-01:16 (280.) ●	-01:09 (368.) ●
Bike	20.4 km	00:59:08	00:31:14	39.19 km/h	-04:09 (15.) ●	-04:13 (94.) ●	-04:35 (99.) ●
Bike	38.3 km	01:28:25	00:29:17	36.68 km/h	-03:16 (26.) ●	-03:35 (147.) ●	-03:57 (154.) ●
Bike	90 km	02:52:32	01:24:07	36.88 km/h	-11:59 (19.) ●	-12:36 (112.) ●	-13:49 (118.) ●
Bike	90 km	02:52:32	02:24:38	37.34 km/h	-19:24 (18.) ●	-20:24 (106.) ●	-22:21 (112.) ●
Transition		02:55:30	00:02:58	-	-01:01 (56.) ●	-01:12 (286.) ●	-01:09 (363.) ●
Run	2.9 km	03:06:10	00:10:40	03:40 min/km	-03:57 (27.) ●	-02:30 (180.) ●	-02:35 (195.) ●
Run	5.4 km	03:18:01	00:11:51	04:44 min/km	-02:23 (42.) ●	-02:28 (220.) ●	-02:32 (256.) ●
Run	8 km	03:30:20	00:12:19	04:44 min/km	-02:29 (42.) ●	-03:17 (211.) ●	-03:16 (239.) ●
Run	10.6 km	03:41:48	00:11:28	04:24 min/km	-02:31 (38.) ●	-02:38 (206.) ●	-02:41 (232.) ●
Run	13.2 km	03:54:11	00:12:23	04:45 min/km	-03:20 (26.) ●	-03:23 (169.) ●	-03:25 (192.) ●
Run	15.8 km	04:06:36	00:12:25	04:46 min/km	-02:17 (49.) ●	-02:17 (298.) ●	-02:19 (338.) ●
Run	18.4 km	04:20:38	00:14:02	05:23 min/km	-02:13 (61.) ●	-02:15 (357.) ●	-02:16 (409.) ●
Run	21 km	04:33:28	00:12:50	04:56 min/km	-01:41 (63.) ●	-01:51 (385.) ●	-01:51 (444.) ●
Run	21.1 km	04:33:58	00:00:30	04:59 min/km	-00:03 (72.) ●	-00:04 (411.) ●	-00:04 (474.) ●
Run	21.1 km	04:33:58	01:38:28	04:40 min/km	-20:54 (44.) ●	-20:43 (244.) ●	-20:59 (274.) ●
Total	113 km	04:33:58	04:33:58	24.75 km/h	-48:59 (21.) ●	-49:36 (138.) ●	-51:43 (150.) ●

Ovr	Gen	Div	Name	#	AG
114	104	16	Yves Rijchwalski	1004	M 30-34	NLD	00:29:47	02:22:31	01:31:20	04:28:20
123	113	17	Martin Wonke	176	M 30-34	DEU	00:32:18	02:25:39	01:27:12	04:30:41
139	127	18	Kris Jennes	948	M 30-34	BEL	00:24:35	02:28:50	01:34:19	04:32:34
142	130	19	Jasper Willemen	1044	M 30-34	BEL	00:30:20	02:27:56	01:28:41	04:33:04
146	134	20	Jeff Raach	375	M 30-34	LUX	00:23:19	02:28:24	01:36:22	04:33:13
150	138	21	Raf Houben	945	M 30-34	BEL	00:24:59	02:24:38	01:38:28	04:33:58
151	139	22	Sebastian Schmitz	1012	M 30-34	DEU	00:28:02	02:27:03	01:33:17	04:33:59
157	145	23	Tim Geraedts	926	M 30-34	NLD	00:28:26	02:22:25	01:38:36	04:34:32
158	146	24	Matthieu Seha	174	M 30-34	BEL	00:26:12	02:33:50	01:28:50	04:34:38
160	148	25	Tomá Lauer	362	M 30-34	CZE	00:23:09	02:30:07	01:36:18	04:35:03

All Results

Statistics: Ironman 70.3 Luxembourg 2017

Results: Ironman 70.3 Luxembourg 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read