aidiagnostics

Ad

Jamal Shakir -
Ironman Wales 2016

Quick facts

1432/1299/196All/Gender/AG

M 30-34Age group

857Bib number

GBRNationality


1:17:46	7:30:56	6:17:27	15:30:31

aidiagnostics

Ad

Compare Jamal Shakir with other athletes!

857 Shakir

869 Smith ×

910 Wormald ×

761 Goodwin ×

794 Kell ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:17:46	01:17:46	01:59 min/100m	+10:02 (183.) ●	+08:09 (1147.) ●	+08:00 (1267.) ●
Transition		01:32:13	00:14:27	-	+01:15 (143.) ●	+00:46 (885.) ●	+00:47 (991.) ●
Bike	180.2 km	09:03:09	07:30:56	23.98 km/h	+45:08 (175.) ●	+39:16 (1133.) ●	+36:22 (1218.) ●
Transition		09:13:04	00:09:55	-	+01:03 (172.) ●	+02:27 (1172.) ●	+02:27 (1299.) ●
Run	42.2 km	15:30:31	06:17:27	08:56 min/km	+01:45:11 (204.) ●	+01:32:52 (1381.) ●	+01:31:42 (1536.) ●
Total	226.3 km	15:30:31	15:30:31	14.59 km/h	+02:42:39 (196.) ●	+02:23:30 (1299.) ●	+02:19:18 (1432.) ●

Ovr	Gen	Div	Name	#	AG
1365	1246	191	James Boatema-Cooke	703	M 30-34	GBR	01:14:06	08:00:19	05:29:28	15:10:32
1388	1263	192	Marcus Linder	801	M 30-34	SWE	01:36:57	07:34:45	05:39:41	15:15:29
1394	1268	193	David Howland	781	M 30-34	GBR	01:18:50	08:11:37	05:27:13	15:16:03
1412	1282	194	Tom Smith	869	M 30-34	GBR	01:23:12	07:45:53	05:40:09	15:22:44
1421	1290	195	Alex Wormald	910	M 30-34	GBR	01:14:17	08:12:48	05:39:19	15:26:08
1432	1299	196	Jamal Shakir	857	M 30-34	GBR	01:17:46	07:30:56	06:17:27	15:30:31
1439	1305	197	Kevin Goodwin	761	M 30-34	GBR	01:19:21	07:50:11	05:55:11	15:33:02
1440	1306	198	Steven Kell	794	M 30-34	GBR	01:15:37	07:39:35	06:09:27	15:33:32
1447	1313	199	Joel Davies	732	M 30-34	GBR	01:06:41	08:04:57	05:57:43	15:35:20
1454	1320	200	Stuart Swift	877	M 30-34	GBR	00:58:39	07:37:54	06:30:21	15:36:56

All Results

Statistics: Ironman Wales 2016

Results: Ironman Wales 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read