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Gape Sebonego -
Ironman South Africa 2016

Quick facts

1283/1100/261All/Gender/AG

M 40-44Age group

1227Bib number

---Nationality


1:40:13	6:54:56	5:33:51	14:31:54

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Compare Gape Sebonego with other athletes!

1227 Sebonego

1183 Moller ×

1219 Rossouw ×

1147 Kalil ×

1115 Gamiet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:40:13	01:40:13	02:34 min/100m	+20:48 (287.) ●	+20:37 (1234.) ●	+20:04 (1454.) ●
Transition		01:54:23	00:14:10	-	+06:25 (288.) ●	+06:39 (1268.) ●	+06:41 (1503.) ●
Bike	180.2 km	08:49:19	06:54:56	26.06 km/h	+45:06 (256.) ●	+42:19 (1075.) ●	+38:12 (1217.) ●
Transition		08:58:03	00:08:44	-	+00:32 (195.) ●	+00:46 (861.) ●	+00:47 (1017.) ●
Run	42.2 km	14:31:54	05:33:51	07:54 min/km	+44:10 (246.) ●	+40:51 (1008.) ●	+40:51 (1194.) ●
Total	226.3 km	14:31:54	14:31:54	15.57 km/h	+01:57:01 (261.) ●	+01:51:12 (1100.) ●	+01:46:35 (1283.) ●

Ovr	Gen	Div	Name	#	AG
1258	1078	256	Lucien Gagnon	384	M 40-44	---	01:24:11	07:01:01	05:34:55	14:25:51
1272	1090	257	Andrew Latimer	1161	M 40-44	---	01:24:35	07:14:58	05:28:01	14:29:29
1273	1091	258	Zunaid Reciet	1210	M 40-44	---	01:26:52	06:43:42	05:58:52	14:29:29
1276	1094	259	Heinrich Moller	1183	M 40-44	---	01:15:59	06:55:39	05:47:25	14:30:12
1281	1098	260	Francois Rossouw	1219	M 40-44	---	01:35:32	06:45:05	05:49:47	14:31:19
1283	1100	261	Gape Sebonego	1227	M 40-44	---	01:40:13	06:54:56	05:33:51	14:31:54
1285	1102	262	Grant Kalil	1147	M 40-44	---	01:24:00	06:33:37	06:04:34	14:32:58
1287	1104	263	Zane Gamiet	1115	M 40-44	---	01:16:09	06:33:48	06:31:33	14:33:23
1303	1116	264	Shaun Wait	1288	M 40-44	---	01:40:49	06:58:55	05:42:25	14:37:49
1306	1119	265	Brian Lang	412	M 40-44	---	01:23:39	07:15:43	05:30:34	14:38:16

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

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