aidiagnostics

Ad

Howard Vernon -
Ironman South Africa 2016

Quick facts

1039/904/221All/Gender/AG

M 40-44Age group

1284Bib number

---Nationality


1:13:47	6:17:05	5:41:54	13:32:15

aidiagnostics

Ad

Compare Howard Vernon with other athletes!

1284 Vernon

1272 Niekerk ×

1262 Merwe ×

1084 Cook ×

1070 Botha ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:13:47	01:13:47	01:53 min/100m	-05:38 (109.) ●	-05:49 (471.) ●	-06:22 (533.) ●
Transition		01:26:08	00:12:21	-	+04:36 (272.) ●	+04:50 (1199.) ●	+04:52 (1427.) ●
Bike	180.2 km	07:43:13	06:17:05	28.67 km/h	+07:15 (182.) ●	+04:28 (767.) ●	+00:21 (845.) ●
Transition		07:50:21	00:07:08	-	-01:04 (149.) ●	-00:50 (662.) ●	-00:49 (777.) ●
Run	42.2 km	13:32:15	05:41:54	08:06 min/km	+52:13 (256.) ●	+48:54 (1062.) ●	+48:54 (1257.) ●
Total	226.3 km	13:32:15	13:32:15	16.72 km/h	+57:22 (221.) ●	+51:33 (904.) ●	+46:56 (1039.) ●

Ovr	Gen	Div	Name	#	AG
1028	894	216	Andreas Demetriou	373	M 40-44	---	01:26:58	06:20:42	05:23:37	13:29:46
1029	895	217	Jacques Pierre Botha	1069	M 40-44	---	01:12:02	06:38:34	05:21:41	13:30:20
1036	901	218	Steven Baxter	176	M 40-44	---	01:28:57	06:11:59	05:14:07	13:31:15
1037	902	219	Marius Van Niekerk	1272	M 40-44	---	01:16:46	06:29:13	05:24:33	13:31:37
1038	903	220	Charl Van Der Merwe	1262	M 40-44	---	01:23:23	07:00:43	04:53:08	13:32:15
1039	904	221	Howard Vernon	1284	M 40-44	---	01:13:47	06:17:05	05:41:54	13:32:15
1040	905	222	Ashley Cook	1084	M 40-44	---	01:36:18	06:51:50	04:41:01	13:32:28
1054	915	223	Frederik Botha (Fanie) Botha	1070	M 40-44	---	01:30:03	05:58:42	05:54:36	13:36:01
1077	934	224	Stephan Gouws	1124	M 40-44	---	01:30:04	06:54:47	05:01:44	13:41:25
1085	940	225	Robert Saunders	1224	M 40-44	---	01:26:46	06:54:46	05:03:36	13:43:18

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read