Henk Du Plessis -
Ironman South Africa 2016
Quick facts
689/613/95All/Gender/AG
M 45-49Age group
1355Bib number
---Nationality
1:18:38 | 6:04:40 | 4:50:38 | 12:27:10 |
Compare Henk Du Plessis with other athletes!
1355 Plessis
1363 Espinoza ×
422 Main ×
1488 Weber ×
1390 Howell ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:18:38 | 01:18:38 | 02:00 min/100m | -02:35 (109.) ● | -00:58 (663.) ● | -01:31 (750.) ● |
Transition | 01:24:46 | 00:06:08 | - | -01:47 (78.) ● | -01:23 (523.) ● | -01:21 (617.) ● | |
Bike | 180.2 km | 07:29:26 | 06:04:40 | 29.65 km/h | -12:31 (97.) ● | -07:57 (617.) ● | -12:04 (673.) ● |
Transition | 07:36:32 | 00:07:06 | - | -01:34 (103.) ● | -00:52 (657.) ● | -00:51 (771.) ● | |
Run | 42.2 km | 12:27:10 | 04:50:38 | 06:53 min/km | -11:16 (104.) ● | -02:22 (663.) ● | -02:22 (785.) ● |
Total | 226.3 km | 12:27:10 | 12:27:10 | 18.17 km/h | -29:43 (95.) ● | -13:32 (613.) ● | -18:09 (689.) ● |