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Henk Du Plessis -
Ironman South Africa 2016

Quick facts

689/613/95All/Gender/AG

M 45-49Age group

1355Bib number

---Nationality


1:18:38	6:04:40	4:50:38	12:27:10

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Compare Henk Du Plessis with other athletes!

1355 Plessis

1363 Espinoza ×

422 Main ×

1488 Weber ×

1390 Howell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:18:38	01:18:38	02:00 min/100m	-02:35 (109.) ●	-00:58 (663.) ●	-01:31 (750.) ●
Transition		01:24:46	00:06:08	-	-01:47 (78.) ●	-01:23 (523.) ●	-01:21 (617.) ●
Bike	180.2 km	07:29:26	06:04:40	29.65 km/h	-12:31 (97.) ●	-07:57 (617.) ●	-12:04 (673.) ●
Transition		07:36:32	00:07:06	-	-01:34 (103.) ●	-00:52 (657.) ●	-00:51 (771.) ●
Run	42.2 km	12:27:10	04:50:38	06:53 min/km	-11:16 (104.) ●	-02:22 (663.) ●	-02:22 (785.) ●
Total	226.3 km	12:27:10	12:27:10	18.17 km/h	-29:43 (95.) ●	-13:32 (613.) ●	-18:09 (689.) ●

Ovr	Gen	Div	Name	#	AG
659	585	90	Wane Rossouw	1441	M 45-49	---	01:07:44	06:08:18	04:47:04	12:21:38
673	598	91	Valentine Nefdt	1429	M 45-49	---	01:12:30	06:08:32	04:52:51	12:23:25
674	599	92	Leon Van Niekerk	1475	M 45-49	---	01:48:11	05:59:33	04:20:42	12:23:44
684	609	93	Warren Espinoza	1363	M 45-49	---	01:13:00	05:51:59	05:08:52	12:25:59
688	612	94	Steven Main	422	M 45-49	---	01:30:10	06:11:40	04:35:23	12:27:06
689	613	95	Henk Du Plessis	1355	M 45-49	---	01:18:38	06:04:40	04:50:38	12:27:10
695	617	96	Brent Wilfred Weber	1488	M 45-49	---	01:28:46	06:03:42	04:46:56	12:27:55
697	619	97	Michael Howell	1390	M 45-49	---	01:14:08	06:05:49	04:55:05	12:28:42
704	625	98	Matthys Johannes (Johan) Swart	1460	M 45-49	---	01:34:23	06:10:15	04:34:24	12:30:03
725	643	99	Oliver Radermacher	284	M 45-49	---	01:23:23	05:54:51	05:03:44	12:33:16

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

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