Henk Du Plessis -
Ironman South Africa 2016

  Quick facts

689/613/95All/Gender/AG

M 45-49Age group

1355Bib number

---Nationality

1:18:386:04:404:50:38 12:27:10

  Compare Henk Du Plessis with other athletes!

1355 Plessis
1363 Espinoza × 
422 Main × 
1488 Weber × 
1390 Howell × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:18:38 01:18:3802:00 min/100m-02:35 (109.) -00:58 (663.) -01:31 (750.)
Transition 01:24:46 00:06:08 - -01:47 (78.) -01:23 (523.) -01:21 (617.)
Bike180.2 km 07:29:26 06:04:4029.65 km/h-12:31 (97.) -07:57 (617.) -12:04 (673.)
Transition 07:36:32 00:07:06 - -01:34 (103.) -00:52 (657.) -00:51 (771.)
Run42.2 km 12:27:10 04:50:3806:53 min/km-11:16 (104.) -02:22 (663.) -02:22 (785.)
Total 226.3 km 12:27:10 12:27:1018.17 km/h-29:43 (95.) -13:32 (613.) -18:09 (689.)

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