![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Steven Main -
Ironman South Africa 2016
Quick facts
688/612/94All/Gender/AG
M 45-49Age group
422Bib number
---Nationality
1:30:10 | 6:11:40 | 4:35:23 | 12:27:06 |
Compare Steven Main with other athletes!
422 Main
1475 Niekerk ×
1363 Espinoza ×
1355 Plessis ×
1488 Weber ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:30:10 | 01:30:10 | 02:18 min/100m | +08:57 (188.) ● | +10:34 (1082.) ● | +10:01 (1258.) ● |
Transition | 01:36:27 | 00:06:17 | - | -01:38 (81.) ● | -01:14 (540.) ● | -01:12 (635.) ● | |
Bike | 180.2 km | 07:48:07 | 06:11:40 | 29.09 km/h | -05:31 (118.) ● | -00:57 (702.) ● | -05:04 (769.) ● |
Transition | 07:51:43 | 00:03:36 | - | -05:04 (12.) ● | -04:22 (159.) ● | -04:21 (186.) ● | |
Run | 42.2 km | 12:27:06 | 04:35:23 | 06:31 min/km | -26:31 (81.) ● | -17:37 (519.) ● | -17:37 (610.) ● |
Total | 226.3 km | 12:27:06 | 12:27:06 | 18.17 km/h | -29:47 (94.) ● | -13:36 (612.) ● | -18:13 (688.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)