Keith Howard -
Ironman Lanzarote 2016

  Quick facts

1271/1180/272All/Gender/AG

M 40-44Age group

1121Bib number

IRLNationality

1:26:567:41:004:39:39 14:19:30

  Compare Keith Howard with other athletes!

1121 Howard
1124 Kitchingman × 
1152 Mendiola × 
1127 Madsen × 
1235 Fonseca × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:26:56 01:26:5602:13 min/100m+13:07 (297.) +12:41 (1318.) +12:22 (1415.)
Transition 01:41:40 00:14:44 - +05:47 (314.) +05:43 (1423.) +05:44 (1546.)
Bike180.2 km 09:22:40 07:41:0023.45 km/h+48:50 (281.) +49:50 (1271.) +47:58 (1359.)
Transition 09:39:51 00:17:11 - +08:37 (323.) +08:25 (1455.) +08:25 (1581.)
Run42.2 km 14:19:30 04:39:3906:37 min/km+08:54 (206.) +04:40 (892.) +04:24 (965.)
Total 226.3 km 14:19:30 14:19:3015.8 km/h+01:25:15 (272.) +01:21:19 (1180.) +01:18:53 (1271.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance