Henry Cook -
Ironman Lanzarote 2016
Quick facts
668/624/139All/Gender/AG
M 40-44Age group
1290Bib number
GBRNationality
1:05:11 | 6:05:33 | 5:06:45 | 12:31:21 |
Compare Henry Cook with other athletes!
1290 Cook
1354 Chacon ×
1171 Espino ×
1211 Garcia ×
1149 Páez ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:05:11 | 01:05:11 | 01:40 min/100m | -08:38 (61.) ● | -09:04 (308.) ● | -09:23 (325.) ● |
Transition | 01:12:34 | 00:07:23 | - | -01:34 (125.) ● | -01:38 (547.) ● | -01:37 (598.) ● | |
Bike | 180.2 km | 07:18:07 | 06:05:33 | 29.58 km/h | -46:37 (49.) ● | -45:37 (250.) ● | -47:29 (260.) ● |
Transition | 07:24:36 | 00:06:29 | - | -02:05 (114.) ● | -02:17 (493.) ● | -02:17 (536.) ● | |
Run | 42.2 km | 12:31:21 | 05:06:45 | 07:16 min/km | +36:00 (260.) ● | +31:46 (1134.) ● | +31:30 (1228.) ● |
Total | 226.3 km | 12:31:21 | 12:31:21 | 18.07 km/h | -22:54 (139.) ● | -26:50 (624.) ● | -29:16 (668.) ● |