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Henry Cook -
Ironman Lanzarote 2016

Quick facts

668/624/139All/Gender/AG

M 40-44Age group

1290Bib number

GBRNationality


1:05:11	6:05:33	5:06:45	12:31:21

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Compare Henry Cook with other athletes!

1290 Cook

1354 Chacon ×

1171 Espino ×

1211 Garcia ×

1149 Páez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:05:11	01:05:11	01:40 min/100m	-08:38 (61.) ●	-09:04 (308.) ●	-09:23 (325.) ●
Transition		01:12:34	00:07:23	-	-01:34 (125.) ●	-01:38 (547.) ●	-01:37 (598.) ●
Bike	180.2 km	07:18:07	06:05:33	29.58 km/h	-46:37 (49.) ●	-45:37 (250.) ●	-47:29 (260.) ●
Transition		07:24:36	00:06:29	-	-02:05 (114.) ●	-02:17 (493.) ●	-02:17 (536.) ●
Run	42.2 km	12:31:21	05:06:45	07:16 min/km	+36:00 (260.) ●	+31:46 (1134.) ●	+31:30 (1228.) ●
Total	226.3 km	12:31:21	12:31:21	18.07 km/h	-22:54 (139.) ●	-26:50 (624.) ●	-29:16 (668.) ●

Ovr	Gen	Div	Name	#	AG
627	585	134	Javier Pardo Calero	1261	M 40-44	ESP	01:12:56	07:10:46	03:42:13	12:24:22
640	598	135	Nicolas Gambier	1363	M 40-44	FRA	01:06:56	06:43:36	04:21:30	12:26:30
647	605	136	Daniel Mertens	1383	M 40-44	DEU	01:07:05	06:55:50	04:14:11	12:27:54
650	608	137	Juan Luis Chacon	1354	M 40-44	ESP	01:04:46	06:39:00	04:29:18	12:28:09
658	616	138	Antonio Deniz Espino	1171	M 40-44	ESP	01:24:23	06:32:43	04:11:22	12:29:48
668	624	139	Henry Cook	1290	M 40-44	GBR	01:05:11	06:05:33	05:06:45	12:31:21
672	628	140	Roberto Santana Garcia	1211	M 40-44	ESP	01:11:03	06:47:12	04:14:14	12:31:52
674	630	141	Manuel Rodríguez Páez	1149	M 40-44	ESP	01:07:44	06:36:23	04:37:05	12:32:14
678	634	142	Miguel Novella Sierra	1139	M 40-44	ESP	01:11:24	07:12:17	03:56:07	12:32:46
684	640	143	Stefano Muscara	1136	M 40-44	ITA	01:10:00	06:43:03	04:16:25	12:33:19

All Results

Statistics: Ironman Lanzarote 2016

Results: Ironman Lanzarote 2016

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