Helle Frederiksen -
Ironman 70.3 Elsinore 2017

Quick facts

29/2/2All/Gender/AG

F PROAge group

38Bib number

DNKNationality


23:41	2:16:35	1:24:17	4:09:34

Compare Helle Frederiksen with other athletes!

38 Frederiksen

39 Luxford ×

36 Sali ×

37 Pedersen ×

45 Jerzyk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:23:41	00:23:41	01:14 min/100m	-01:35 (3.) ●	-16:24 (3.) ●	-14:44 (16.) ●
Transition		00:27:36	00:03:55	-	-00:11 (3.) ●	-04:30 (3.) ●	-04:00 (19.) ●
Bike	6.6 km	00:37:48	00:10:12	38.82 km/h	-00:27 (1.) ●	-03:27 (1.) ●	-03:20 (36.) ●
Bike	17.3 km	00:54:17	00:16:29	38.95 km/h	-00:36 (2.) ●	-04:29 (4.) ●	-03:16 (80.) ●
Bike	39 km	01:28:56	00:34:39	37.58 km/h	-00:23 (3.) ●	-08:40 (5.) ●	-05:33 (138.) ●
Bike	59 km	01:59:06	00:30:10	39.78 km/h	-00:54 (2.) ●	-09:07 (2.) ●	-08:15 (76.) ●
Bike	77 km	02:27:25	00:28:19	38.14 km/h	-00:42 (3.) ●	-07:22 (4.) ●	-05:34 (93.) ●
Bike	90 km	02:44:11	00:16:46	46.52 km/h	-00:46 (2.) ●	-05:35 (2.) ●	-04:06 (38.) ●
Bike	90 km	02:44:11	02:16:35	39.54 km/h	-03:48 (2.) ●	-38:40 (2.) ●	-30:04 (75.) ●
Transition		02:45:17	00:01:06	-	-00:14 (1.) ●	-02:27 (2.) ●	-02:16 (16.) ●
Run	2.7 km	02:55:40	00:10:23	03:50 min/km	-00:28 (3.) ●	-04:52 (3.) ●	-03:56 (35.) ●
Run	4.5 km	03:02:18	00:06:38	03:41 min/km	-00:06 (6.) ●	-03:05 (7.) ●	-02:29 (51.) ●
Run	6 km	03:08:03	00:05:45	03:50 min/km	-00:06 (4.) ●	-02:49 (5.) ●	-02:18 (56.) ●
Run	8.7 km	03:19:04	00:11:01	04:04 min/km	-00:10 (5.) ●	-05:23 (6.) ●	-04:28 (56.) ●
Run	10.5 km	03:25:56	00:06:52	03:48 min/km	-00:08 (5.) ●	-03:24 (6.) ●	-02:51 (49.) ●
Run	12 km	03:31:48	00:05:52	03:54 min/km	-00:08 (4.) ●	-03:04 (5.) ●	-02:42 (46.) ●
Run	14.7 km	03:43:02	00:11:14	04:09 min/km	-00:14 (2.) ●	-05:54 (3.) ●	-05:01 (43.) ●
Run	16.5 km	03:50:08	00:07:06	03:56 min/km	-00:04 (6.) ●	-03:27 (9.) ●	-02:59 (63.) ●
Run	18 km	03:56:07	00:05:59	03:59 min/km	-00:08 (3.) ●	-03:03 (5.) ●	-02:40 (45.) ●
Run	20.7 km	04:07:33	00:11:26	04:14 min/km	-00:17 (5.) ●	-05:53 (7.) ●	-05:10 (52.) ●
Run	21.1 km	04:09:34	00:02:01	05:02 min/km	-00:06 (2.) ●	-00:51 (5.) ●	-01:13 (59.) ●
Run	21.1 km	04:09:34	01:24:17	03:59 min/km	-01:55 (4.) ●	-41:45 (5.) ●	-35:47 (50.) ●
Total	113 km	04:09:34	04:09:34	27.17 km/h	-07:43 (2.) ●	-01:43:46 (2.) ●	-01:26:51 (29.) ●

Ovr	Gen	Div	Name	#	AG
20	1	1	Annabel Luxford	39	F PRO	AUS	00:23:34	02:16:47	01:21:42	04:07:00
29	2	2	Helle Frederiksen	38	F PRO	DNK	00:23:41	02:16:35	01:24:17	04:09:34
30	3	3	Kaisa Sali	36	F PRO	FIN	00:24:45	02:17:29	01:23:07	04:10:28
36	4	4	Camilla Pedersen	37	F PRO	DNK	00:23:36	02:16:33	01:26:00	04:11:24
48	5	5	Agnieszka Jerzyk	45	F PRO	POL	00:24:43	02:21:41	01:25:26	04:17:02
57	6	6	Sarah Lewis	49	F PRO	GBR	00:24:42	02:22:30	01:25:08	04:18:22
66	7	7	Natalie Seymour	42	F PRO	GBR	00:26:32	02:23:06	01:25:14	04:20:32
67	8	8	Diana Riesler	54	F PRO	DEU	00:26:40	02:20:01	01:28:20	04:21:01
75	9	9	Maria Czesnik	43	F PRO	POL	00:24:42	02:21:43	01:31:03	04:22:39
78	10	10	Maja Stage Nielsen	50	F PRO	DNK	00:28:32	02:24:46	01:24:02	04:22:52