Jacob Frimand Raft -
Ironman 70.3 Elsinore 2017

Quick facts

131/113/8All/Gender/AG

M 35-39Age group

896Bib number

DNKNationality


31:19	2:17:05	1:33:57	4:30:37

Compare Jacob Frimand Raft with other athletes!

896 Raft

184 Teinvall ×

1481 Ancker ×

505 Gammelvind ×

557 Sømer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:19	00:31:19	01:38 min/100m	-06:50 (22.) ●	-06:36 (198.) ●	-07:06 (241.) ●
Transition		00:37:42	00:06:23	-	-01:29 (64.) ●	-01:28 (423.) ●	-01:32 (545.) ●
Bike	6.6 km	00:48:07	00:10:25	38.02 km/h	-03:08 (6.) ●	-02:58 (56.) ●	-03:07 (68.) ●
Bike	17.3 km	01:04:44	00:16:37	38.64 km/h	-03:02 (9.) ●	-02:36 (75.) ●	-03:08 (88.) ●
Bike	39 km	01:38:52	00:34:08	38.14 km/h	-05:21 (10.) ●	-05:12 (86.) ●	-06:04 (96.) ●
Bike	59 km	02:09:09	00:30:17	39.63 km/h	-09:10 (10.) ●	-07:00 (82.) ●	-08:08 (93.) ●
Bike	77 km	02:37:12	00:28:03	38.5 km/h	-05:55 (5.) ●	-04:57 (57.) ●	-05:50 (63.) ●
Bike	90 km	02:54:47	00:17:35	44.36 km/h	-03:02 (11.) ●	-02:52 (111.) ●	-03:17 (123.) ●
Bike	90 km	02:54:47	02:17:05	39.39 km/h	-29:38 (8.) ●	-25:35 (74.) ●	-29:34 (84.) ●
Transition		02:56:40	00:01:53	-	-01:35 (27.) ●	-01:30 (201.) ●	-01:29 (300.) ●
Run	2.7 km	03:08:37	00:11:57	04:25 min/km	-02:01 (25.) ●	-02:09 (217.) ●	-02:22 (251.) ●
Run	4.5 km	03:16:13	00:07:36	04:13 min/km	-01:18 (29.) ●	-01:22 (255.) ●	-01:31 (293.) ●
Run	6 km	03:22:35	00:06:22	04:14 min/km	-01:27 (18.) ●	-01:34 (173.) ●	-01:41 (205.) ●
Run	8.7 km	03:35:09	00:12:34	04:39 min/km	-02:36 (24.) ●	-02:42 (234.) ●	-02:55 (270.) ●
Run	10.5 km	03:42:52	00:07:43	04:17 min/km	-01:45 (20.) ●	-01:52 (196.) ●	-02:00 (230.) ●
Run	12 km	03:49:32	00:06:40	04:26 min/km	-01:35 (20.) ●	-01:50 (193.) ●	-01:54 (226.) ●
Run	14.7 km	04:02:07	00:12:35	04:39 min/km	-03:14 (17.) ●	-03:27 (177.) ●	-03:40 (209.) ●
Run	16.5 km	04:09:52	00:07:45	04:18 min/km	-02:09 (13.) ●	-02:14 (159.) ●	-02:20 (190.) ●
Run	18 km	04:16:30	00:06:38	04:25 min/km	-01:55 (11.) ●	-01:56 (159.) ●	-02:01 (188.) ●
Run	20.7 km	04:28:37	00:12:07	04:29 min/km	-04:12 (8.) ●	-04:19 (103.) ●	-04:29 (128.) ●
Run	21.1 km	04:30:37	00:02:00	04:59 min/km	-03:04 (2.) ●	-01:21 (48.) ●	-01:14 (56.) ●
Run	21.1 km	04:30:37	01:33:57	04:27 min/km	-25:16 (17.) ●	-24:46 (172.) ●	-26:07 (203.) ●
Total	113 km	04:30:37	04:30:37	25.05 km/h	-01:04:48 (8.) ●	-59:55 (113.) ●	-01:05:48 (131.) ●

Ovr	Gen	Div	Name	#	AG
20	18	1	Michal Danek	416	M 35-39	CZE	00:23:54	02:14:13	01:23:09	04:07:00
41	34	2	bjørn pedersen	1451	M 35-39	DNK	00:28:08	02:13:03	01:25:17	04:12:22
68	55	3	Dimitris Lekkos	1552	M 35-39	GRC	00:32:00	02:14:34	01:28:05	04:21:12
76	62	4	Roman Krivosheev	413	M 35-39	RUS	00:27:52	02:27:50	01:21:25	04:22:42
91	76	5	Jacob Brøndum	878	M 35-39	DNK	00:28:59	02:18:32	01:31:26	04:25:16
108	92	6	Henrik Teinvall	184	M 35-39	SWE	00:30:25	02:19:08	01:30:09	04:27:07
112	96	7	Jim Schou Ancker	1481	M 35-39	DNK	00:31:07	02:18:54	01:30:47	04:28:37
131	113	8	Jacob Frimand Raft	896	M 35-39	DNK	00:31:19	02:17:05	01:33:57	04:30:37
137	117	9	Thomas Gammelvind	505	M 35-39	DNK	00:33:37	02:16:31	01:33:23	04:31:03
139	119	10	Kristian Sømer	557	M 35-39	DNK	00:31:55	02:17:42	01:35:20	04:31:06