aidiagnostics

Ad

Cindy Cook -
Ironman Canada 2016

Quick facts

476/74/10All/Gender/AG

F 45-49Age group

170Bib number

USANationality


1:23:24	6:57:33	4:26:39	12:56:01

aidiagnostics

Ad

Compare Cindy Cook with other athletes!

170 Cook

1482 Leach ×

609 Lawaczeck ×

597 Warrick ×

599 Hul ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.4 km	01:23:24	01:23:24	03:28 min/100m	+00:30 (22.) ●	+02:49 (160.) ●	+06:09 (802.) ●
Transition		01:29:17	00:05:53	-	-01:50 (14.) ●	-01:43 (89.) ●	-02:01 (356.) ●
Bike	112 km	08:26:50	06:57:33	16.09 km/h	-08:05 (17.) ●	-12:51 (108.) ●	+12:31 (679.) ●
Transition		08:29:22	00:02:32	-	-03:09 (3.) ●	-03:09 (35.) ●	-03:06 (193.) ●
Run	26.2 km	12:56:01	04:26:39	10:10 min/km	-59:05 (8.) ●	-56:04 (44.) ●	-43:26 (270.) ●
Total	140.6 km	12:56:01	12:56:01	10.87 km/h	-01:11:39 (10.) ●	-01:10:58 (74.) ●	-29:53 (476.) ●

Ovr	Gen	Div	Name	#	AG
247	29	5	Miriam Cole	110	F 45-49	USA	01:16:44	05:53:46	04:30:44	11:54:30
306	36	6	Elisabeth Ruel	176	F 45-49	CAN	01:17:45	06:21:49	04:25:10	12:12:18
381	51	7	Marcia Jansen	589	F 45-49	NLD	00:59:00	06:32:21	04:56:20	12:34:57
391	56	8	Nadia Leach	1482	F 45-49	CAN	01:25:26	06:35:15	04:22:18	12:37:21
423	63	9	Elisabeth Lawaczeck	609	F 45-49	USA	01:09:06	06:11:38	05:15:15	12:45:28
476	74	10	Cindy Cook	170	F 45-49	USA	01:23:24	06:57:33	04:26:39	12:56:01
528	84	11	Karen Warrick	597	F 45-49	USA	01:01:48	06:41:31	05:14:34	13:07:27
530	85	12	Veronique Hul	599	F 45-49	CAN	01:36:08	07:30:52	03:48:43	13:08:03
535	87	13	Julie Dukes	602	F 45-49	USA	01:11:52	06:41:04	05:04:52	13:09:08
552	92	14	Kim Arline	619	F 45-49	USA	01:22:41	06:51:45	04:52:06	13:16:57

All Results

Statistics: Ironman Canada 2016

Results: Ironman Canada 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read