![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Adelhard (Allard) Holthaus -
Ironman Maastricht-Limburg 2016
Quick facts
744/697/105All/Gender/AG
M 45-49Age group
296Bib number
NLDNationality
1:17:22 | 6:07:00 | 4:11:01 | 11:48:39 |
Compare Adelhard (Allard) Holthaus with other athletes!
296 Holthaus
1537 Riksman ×
1465 Huysseune ×
1434 Elsässer ×
1431 Duym ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:17:22 | 01:17:22 | 01:59 min/100m | +05:37 (175.) ● | +06:37 (998.) ● | +06:16 (1114.) ● |
Transition | 01:24:21 | 00:06:59 | - | +00:15 (141.) ● | +00:24 (852.) ● | +00:24 (958.) ● | |
Bike | 180.2 km | 07:31:21 | 06:07:00 | 29.46 km/h | -10:49 (104.) ● | -06:59 (654.) ● | -10:21 (693.) ● |
Transition | 07:37:38 | 00:06:17 | - | +00:13 (141.) ● | +00:06 (873.) ● | +00:06 (969.) ● | |
Run | 42.2 km | 11:48:39 | 04:11:01 | 05:56 min/km | -19:19 (82.) ● | -12:50 (592.) ● | -14:29 (643.) ● |
Total | 226.3 km | 11:48:39 | 11:48:39 | 19.16 km/h | -24:03 (105.) ● | -12:42 (697.) ● | -18:04 (744.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)