Alan Shepherd -
Ironman 70.3 Durban 2017
Quick facts
1729/1303/222All/Gender/AG
M 35-39Age group
1226Bib number
ZAFNationality
42:17 | 3:24:14 | 2:29:31 | 6:52:35 |
Compare Alan Shepherd with other athletes!
1226 Shepherd
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1129 Leepile ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:17 | 00:42:17 | 02:13 min/100m | +04:38 (217.) ● | +04:23 (1274.) ● | +03:53 (1702.) ● |
Transition | 00:53:30 | 00:11:13 | - | +01:44 (201.) ● | +01:26 (1147.) ● | +01:22 (1552.) ● | |
Bike | 2.9 km | 01:01:48 | 00:08:18 | 20.96 km/h | +00:53 (233.) ● | +00:51 (1379.) ● | +00:43 (1813.) ● |
Bike | 41.5 km | 02:27:23 | 01:25:35 | 27.06 km/h | +11:39 (254.) ● | +11:17 (1479.) ● | +09:40 (1948.) ● |
Bike | 80 km | 03:54:54 | 01:27:31 | 26.39 km/h | +09:45 (234.) ● | +09:33 (1383.) ● | +07:54 (1796.) ● |
Bike | 87.7 km | 04:11:55 | 00:17:01 | 27.15 km/h | +02:00 (226.) ● | +01:51 (1313.) ● | +01:33 (1701.) ● |
Bike | 90 km | 04:17:44 | 00:05:49 | 23.72 km/h | +00:45 (236.) ● | +00:39 (1336.) ● | +00:33 (1740.) ● |
Bike | 90 km | 04:17:44 | 03:24:14 | 26.44 km/h | +25:02 (242.) ● | +24:11 (1425.) ● | +20:23 (1858.) ● |
Transition | 04:23:04 | 00:05:20 | - | -00:03 (156.) ● | -00:11 (885.) ● | -00:15 (1176.) ● | |
Run | 3 km | 04:25:56 | 00:02:52 | 00:57 min/km | -00:06 (117.) ● | -00:07 (700.) ● | -00:11 (847.) ● |
Run | 5.5 km | 04:40:11 | 00:14:15 | 05:42 min/km | +00:04 (159.) ● | +00:04 (922.) ● | -00:11 (1171.) ● |
Run | 7.9 km | 04:55:39 | 00:15:28 | 06:26 min/km | +00:30 (174.) ● | +00:31 (1023.) ● | +00:17 (1344.) ● |
Run | 10.8 km | 05:11:14 | 00:15:35 | 05:22 min/km | +01:24 (207.) ● | +01:24 (1212.) ● | +01:12 (1619.) ● |
Run | 13.4 km | 05:32:55 | 00:21:41 | 08:20 min/km | +03:02 (213.) ● | +02:57 (1249.) ● | +02:37 (1687.) ● |
Run | 15.9 km | 05:52:20 | 00:19:25 | 07:46 min/km | +03:32 (229.) ● | +03:30 (1360.) ● | +03:16 (1855.) ● |
Run | 18.8 km | 05:59:43 | 00:07:23 | 02:32 min/km | -09:19 (2.) ● | -09:36 (2.) ● | -09:47 (3.) ● |
Run | 21.1 km | 06:52:35 | 00:52:52 | 22:59 min/km | +16:54 (261.) ● | +16:56 (1566.) ● | +16:45 (2162.) ● |
Run | 21.1 km | 06:52:35 | 02:29:31 | 07:05 min/km | +16:01 (204.) ● | +15:39 (1197.) ● | +13:58 (1621.) ● |
Total | 113 km | 06:52:35 | 06:52:35 | 16.43 km/h | +47:22 (222.) ● | +45:28 (1303.) ● | +39:21 (1729.) ● |