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Richard Flamand -
Ironman 70.3 Durban 2017

Quick facts

1390/1072/209All/Gender/AG

M 40-44Age group

1392Bib number

ZAFNationality


34:31	3:22:28	2:13:14	6:26:09

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Compare Richard Flamand with other athletes!

1392 Flamand

1582 Venter ×

1514 Pretorius ×

1593 Weideman ×

1596 Wilson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:31	00:34:31	01:49 min/100m	-03:13 (92.) ●	-03:23 (484.) ●	-03:53 (592.) ●
Transition		00:43:49	00:09:18	-	-00:02 (146.) ●	-00:29 (775.) ●	-00:33 (1029.) ●
Bike	2.9 km	00:51:22	00:07:33	23.05 km/h	+00:11 (169.) ●	+00:06 (856.) ●	-00:02 (1072.) ●
Bike	41.5 km	02:14:54	01:23:32	27.73 km/h	+10:44 (265.) ●	+09:14 (1429.) ●	+07:37 (1861.) ●
Bike	80 km	03:44:28	01:29:34	25.79 km/h	+13:04 (266.) ●	+11:36 (1443.) ●	+09:57 (1890.) ●
Bike	87.7 km	04:00:29	00:16:01	28.84 km/h	+01:05 (215.) ●	+00:51 (1115.) ●	+00:33 (1413.) ●
Bike	90 km	04:06:17	00:05:48	23.79 km/h	+00:44 (246.) ●	+00:38 (1320.) ●	+00:32 (1719.) ●
Bike	90 km	04:06:17	03:22:28	26.67 km/h	+25:48 (259.) ●	+22:25 (1404.) ●	+18:37 (1823.) ●
Transition		04:12:55	00:06:38	-	+01:18 (235.) ●	+01:07 (1182.) ●	+01:03 (1603.) ●
Run	3 km	04:15:58	00:03:03	01:01 min/km	+00:06 (185.) ●	+00:04 (991.) ●	±00:00 (1240.) ●
Run	5.5 km	04:29:38	00:13:40	05:28 min/km	-00:17 (152.) ●	-00:31 (741.) ●	-00:46 (921.) ●
Run	7.9 km	04:44:46	00:15:08	06:18 min/km	+00:30 (187.) ●	+00:11 (955.) ●	-00:03 (1243.) ●
Run	10.8 km	04:58:35	00:13:49	04:45 min/km	-00:09 (156.) ●	-00:22 (804.) ●	-00:34 (1037.) ●
Run	13.4 km	05:17:10	00:18:35	07:08 min/km	+00:07 (166.) ●	-00:09 (873.) ●	-00:29 (1147.) ●
Run	15.9 km	05:32:58	00:15:48	06:19 min/km	+00:15 (174.) ●	-00:07 (880.) ●	-00:21 (1152.) ●
Run	18.8 km	05:49:31	00:16:33	05:42 min/km	-00:13 (155.) ●	-00:26 (797.) ●	-00:37 (1049.) ●
Run	21.1 km	06:26:09	00:36:38	15:55 min/km	+01:27 (175.) ●	+00:42 (907.) ●	+00:31 (1231.) ●
Run	21.1 km	06:26:09	02:13:14	06:18 min/km	+01:46 (165.) ●	-00:38 (849.) ●	-02:19 (1113.) ●
Total	113 km	06:26:09	06:26:09	17.56 km/h	+25:37 (209.) ●	+19:02 (1072.) ●	+12:55 (1390.) ●

Ovr	Gen	Div	Name	#	AG
1348	1046	204	WarRUS Bailie	1311	M 40-44	ZAF	00:35:18	02:55:21	02:41:47	06:23:19
1350	1047	205	Alan Holm	1420	M 40-44	ZAF	00:48:51	02:56:08	02:19:37	06:23:31
1352	1049	206	Paul Spagnoletti	1546	M 40-44	ZAF	00:50:50	02:59:00	02:20:15	06:23:33
1365	1056	207	Stompie Venter	1582	M 40-44	ZAF	00:38:05	03:06:40	02:24:25	06:24:14
1382	1065	208	Jan-Louis Pretorius	1514	M 40-44	ZAF	00:42:28	02:57:31	02:29:05	06:25:43
1390	1072	209	Richard Flamand	1392	M 40-44	ZAF	00:34:31	03:22:28	02:13:14	06:26:09
1395	1075	210	Werner Weideman	1593	M 40-44	ZAF	00:33:54	03:03:16	02:36:15	06:26:30
1399	1079	211	Ian Wilson	1596	M 40-44	ZAF	00:50:02	02:53:02	02:23:45	06:26:39
1407	1084	212	Mike Hulland	1422	M 40-44	ZAF	00:39:11	03:14:36	02:14:22	06:27:00
1421	1091	213	RUSe Mechlenborg	1478	M 40-44	DNK	00:54:12	03:10:16	02:08:20	06:27:33

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

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