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Dominique De La Roche -
Ironman 70.3 Durban 2017

Quick facts

2104/1550/215All/Gender/AG

M 45-49Age group

1639Bib number

ZAFNationality


47:19	3:31:57	2:55:37	7:44:02

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Compare Dominique De La Roche with other athletes!

1639 Roche

1759 Pearce ×

1819 Niekerk ×

1782 Silkstone ×

1682 Groenewald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:19	00:47:19	02:29 min/100m	+08:58 (208.) ●	+09:25 (1498.) ●	+08:55 (2048.) ●
Transition		01:06:12	00:18:53	-	+08:38 (221.) ●	+09:06 (1580.) ●	+09:02 (2181.) ●
Bike	2.9 km	01:14:22	00:08:10	21.31 km/h	+00:40 (170.) ●	+00:43 (1315.) ●	+00:35 (1706.) ●
Bike	41.5 km	02:43:53	01:29:31	25.87 km/h	+14:44 (213.) ●	+15:13 (1542.) ●	+13:36 (2068.) ●
Bike	80 km	04:15:23	01:31:30	25.25 km/h	+14:00 (205.) ●	+13:32 (1482.) ●	+11:53 (1963.) ●
Bike	87.7 km	04:32:21	00:16:58	27.23 km/h	+01:56 (188.) ●	+01:48 (1304.) ●	+01:30 (1680.) ●
Bike	90 km	04:38:09	00:05:48	23.79 km/h	+00:42 (182.) ●	+00:38 (1322.) ●	+00:32 (1721.) ●
Bike	90 km	04:38:09	03:31:57	25.48 km/h	+32:02 (207.) ●	+31:54 (1503.) ●	+28:06 (1994.) ●
Transition		04:48:25	00:10:16	-	+04:36 (215.) ●	+04:45 (1539.) ●	+04:41 (2110.) ●
Run	3 km	04:51:48	00:03:23	01:07 min/km	+00:20 (181.) ●	+00:24 (1351.) ●	+00:20 (1772.) ●
Run	5.5 km	05:10:31	00:18:43	07:29 min/km	+04:25 (211.) ●	+04:32 (1514.) ●	+04:17 (2064.) ●
Run	7.9 km	05:31:52	00:21:21	08:53 min/km	+06:20 (217.) ●	+06:24 (1558.) ●	+06:10 (2134.) ●
Run	10.8 km	05:50:39	00:18:47	06:28 min/km	+04:32 (209.) ●	+04:36 (1507.) ●	+04:24 (2057.) ●
Run	13.4 km	06:16:06	00:25:27	09:47 min/km	+06:29 (212.) ●	+06:43 (1514.) ●	+06:23 (2073.) ●
Run	15.9 km	06:36:35	00:20:29	08:11 min/km	+04:31 (201.) ●	+04:34 (1454.) ●	+04:20 (1982.) ●
Run	18.8 km	06:58:11	00:21:36	07:26 min/km	+04:29 (195.) ●	+04:37 (1423.) ●	+04:26 (1946.) ●
Run	21.1 km	07:44:02	00:45:51	19:56 min/km	+10:01 (198.) ●	+09:55 (1453.) ●	+09:44 (1992.) ●
Run	21.1 km	07:44:02	02:55:37	08:19 min/km	+41:07 (208.) ●	+41:45 (1499.) ●	+40:04 (2046.) ●
Total	113 km	07:44:02	07:44:02	14.61 km/h	+01:35:21 (215.) ●	+01:36:55 (1550.) ●	+01:30:48 (2104.) ●

Ovr	Gen	Div	Name	#	AG
2051	1521	210	Michael Capela	1625	M 45-49	ZAF	00:48:01	03:27:38	02:45:09	07:31:04
2063	1527	211	Mark Evered-Hall	1660	M 45-49	ZAF	00:40:52	03:20:29	03:11:06	07:33:26
2074	1534	212	Abraham Jozua Le Roux	1720	M 45-49	ZAF	00:47:28	03:33:42	02:45:23	07:35:57
2076	1535	213	BRUSdan Pearce	1759	M 45-49	ZAF	00:46:03	03:47:20	02:41:53	07:36:27
2091	1544	214	Gus Van Niekerk	1819	M 45-49	ZAF	00:45:10	03:46:07	02:51:27	07:41:03
2104	1550	215	Dominique De La Roche	1639	M 45-49	ZAF	00:47:19	03:31:57	02:55:37	07:44:02
2115	1555	216	Bruce Silkstone	1782	M 45-49	ZAF	00:44:53	03:25:38	03:09:44	07:45:23
2126	1561	217	Willem Groenewald	1682	M 45-49	ZAF	00:39:22	03:56:52	02:56:46	07:48:58
2134	1567	218	Johan Bronkhorst	324	M 45-49	ZAF	00:41:23	03:39:46	03:02:56	07:50:38
2150	1576	219	Jaco Steenkamp	1794	M 45-49	ZAF	00:45:43	03:54:50	03:00:32	07:58:08

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

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