aidiagnostics

Ad

Alex Holmes -
Ironman 70.3 Durban 2017

Quick facts

851/702/102All/Gender/AG

M 45-49Age group

1695Bib number

ALBNationality


34:04	2:56:00	2:12:23	5:54:45

aidiagnostics

Ad

Compare Alex Holmes with other athletes!

1695 Holmes

1700 Hughes ×

1803 Swanepoel ×

1716 Labuschagne ×

1658 Emanuel ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:04	00:34:04	01:47 min/100m	-04:17 (56.) ●	-03:50 (437.) ●	-04:20 (530.) ●
Transition		00:42:14	00:08:10	-	-02:05 (71.) ●	-01:37 (525.) ●	-01:41 (694.) ●
Bike	2.9 km	00:49:17	00:07:03	24.68 km/h	-00:27 (75.) ●	-00:24 (515.) ●	-00:32 (610.) ●
Bike	41.5 km	02:04:22	01:15:05	30.85 km/h	+00:18 (129.) ●	+00:47 (942.) ●	-00:50 (1105.) ●
Bike	80 km	03:18:52	01:14:30	31.01 km/h	-03:00 (98.) ●	-03:28 (623.) ●	-05:07 (705.) ●
Bike	87.7 km	03:33:22	00:14:30	31.86 km/h	-00:32 (108.) ●	-00:40 (687.) ●	-00:58 (810.) ●
Bike	90 km	03:38:14	00:04:52	28.36 km/h	-00:14 (103.) ●	-00:18 (653.) ●	-00:24 (764.) ●
Bike	90 km	03:38:14	02:56:00	30.68 km/h	-03:55 (114.) ●	-04:03 (757.) ●	-07:51 (877.) ●
Transition		03:42:22	00:04:08	-	-01:32 (69.) ●	-01:23 (519.) ●	-01:27 (680.) ●
Run	3 km	03:45:30	00:03:08	01:02 min/km	+00:05 (150.) ●	+00:09 (1136.) ●	+00:05 (1447.) ●
Run	5.5 km	03:59:51	00:14:21	05:44 min/km	+00:03 (130.) ●	+00:10 (960.) ●	-00:05 (1221.) ●
Run	7.9 km	04:14:43	00:14:52	06:11 min/km	-00:09 (128.) ●	-00:05 (900.) ●	-00:19 (1163.) ●
Run	10.8 km	04:28:50	00:14:07	04:52 min/km	-00:08 (131.) ●	-00:04 (905.) ●	-00:16 (1174.) ●
Run	13.4 km	04:46:47	00:17:57	06:54 min/km	-01:01 (110.) ●	-00:47 (767.) ●	-01:07 (984.) ●
Run	15.9 km	05:01:56	00:15:09	06:03 min/km	-00:49 (103.) ●	-00:46 (722.) ●	-01:00 (944.) ●
Run	18.8 km	05:18:45	00:16:49	05:47 min/km	-00:18 (125.) ●	-00:10 (847.) ●	-00:21 (1124.) ●
Run	21.1 km	05:54:45	00:36:00	15:39 min/km	+00:10 (120.) ●	+00:04 (862.) ●	-00:07 (1163.) ●
Run	21.1 km	05:54:45	02:12:23	06:16 min/km	-02:07 (118.) ●	-01:29 (827.) ●	-03:10 (1083.) ●
Total	113 km	05:54:45	05:54:45	19.11 km/h	-13:56 (102.) ●	-12:22 (702.) ●	-18:29 (851.) ●

Ovr	Gen	Div	Name	#	AG
814	678	98	Sean Bowler	1617	M 45-49	ZAF	00:32:30	02:51:16	02:14:38	05:52:44
821	683	99	Gary Swartz	1804	M 45-49	ZAF	00:37:39	02:43:05	02:20:15	05:53:09
830	687	100	Gregg Hughes	1700	M 45-49	ZAF	00:38:58	02:58:04	02:01:48	05:53:31
845	696	101	Pieter Andries Swanepoel	1803	M 45-49	ZAF	00:33:54	02:49:31	02:18:25	05:54:06
851	702	102	Alex Holmes	1695	M 45-49	ALB	00:34:04	02:56:00	02:12:23	05:54:45
858	708	103	Adriaan Labuschagne	1716	M 45-49	ZAF	00:35:07	02:50:09	02:15:34	05:55:22
864	712	104	Rob Emanuel	1658	M 45-49	ZAF	00:36:47	02:44:56	02:15:10	05:55:31
869	717	105	Bradley Ryder	1775	M 45-49	ZAF	00:38:33	03:06:04	01:56:52	05:55:43
872	720	106	Keith Storey	1796	M 45-49	ZAF	00:33:27	02:55:44	02:09:54	05:55:55
878	724	107	Oliver Osborne	1755	M 45-49	ZAF	00:44:37	03:04:03	01:53:45	05:56:10

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read