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Liezel Plessis -
Ironman 70.3 Durban 2017

Quick facts

1854/428/83All/Gender/AG

F 30-34Age group

2303Bib number

ZAFNationality


49:24	3:25:53	2:22:00	7:02:46

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Compare Liezel Plessis with other athletes!

2303 Plessis

194 Mcarthur ×

2250 Cronning ×

342 Mafongosi ×

2245 Burwell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:24	00:49:24	02:36 min/100m	+10:13 (106.) ●	+09:39 (543.) ●	+11:00 (2104.) ●
Transition		01:03:42	00:14:18	-	+04:08 (103.) ●	+04:08 (524.) ●	+04:27 (2017.) ●
Bike	2.9 km	01:11:40	00:07:58	21.84 km/h	-00:03 (68.) ●	+00:01 (316.) ●	+00:23 (1532.) ●
Bike	41.5 km	02:37:46	01:26:06	26.9 km/h	+05:47 (86.) ●	+05:46 (450.) ●	+10:11 (1970.) ●
Bike	80 km	04:05:43	01:27:57	26.26 km/h	+03:40 (80.) ●	+03:53 (400.) ●	+08:20 (1822.) ●
Bike	87.7 km	04:23:03	00:17:20	26.65 km/h	+00:59 (75.) ●	+01:04 (400.) ●	+01:52 (1791.) ●
Bike	90 km	04:29:35	00:06:32	21.12 km/h	+01:04 (104.) ●	+01:00 (529.) ●	+01:16 (2070.) ●
Bike	90 km	04:29:35	03:25:53	26.23 km/h	+11:27 (82.) ●	+11:44 (423.) ●	+22:02 (1900.) ●
Transition		04:40:46	00:11:11	-	+05:06 (108.) ●	+05:16 (563.) ●	+05:36 (2152.) ●
Run	3 km	04:44:21	00:03:35	01:11 min/km	+00:21 (93.) ●	+00:22 (471.) ●	+00:32 (1949.) ●
Run	5.5 km	05:00:18	00:15:57	06:22 min/km	+00:52 (80.) ●	+00:50 (400.) ●	+01:31 (1730.) ●
Run	7.9 km	05:17:22	00:17:04	07:06 min/km	+01:06 (78.) ●	+01:11 (401.) ●	+01:53 (1713.) ●
Run	10.8 km	05:32:29	00:15:07	05:12 min/km	+00:06 (64.) ●	+00:10 (337.) ●	+00:44 (1489.) ●
Run	13.4 km	05:53:23	00:20:54	08:02 min/km	+01:15 (75.) ●	+00:52 (379.) ●	+01:50 (1584.) ●
Run	15.9 km	06:10:27	00:17:04	06:49 min/km	+00:14 (71.) ●	+00:12 (352.) ●	+00:55 (1467.) ●
Run	18.8 km	06:28:06	00:17:39	06:05 min/km	-00:20 (62.) ●	-00:06 (318.) ●	+00:29 (1323.) ●
Run	21.1 km	07:02:46	00:34:40	15:04 min/km	-02:00 (47.) ●	-02:01 (237.) ●	-01:27 (992.) ●
Run	21.1 km	07:02:46	02:22:00	06:43 min/km	+01:34 (64.) ●	+01:30 (333.) ●	+06:27 (1429.) ●
Total	113 km	07:02:46	07:02:46	16.04 km/h	+32:28 (83.) ●	+32:17 (428.) ●	+49:32 (1854.) ●

Ovr	Gen	Div	Name	#	AG
1739	404	78	Marina Murray	2294	F 30-34	ZAF	00:42:53	03:24:24	02:24:32	06:53:13
1753	409	79	Samantha Harper	2278	F 30-34	ZAF	00:43:08	03:17:23	02:34:04	06:54:16
1759	411	80	Nicole Hall	2276	F 30-34	ZAF	00:42:43	03:12:59	02:43:41	06:55:03
1809	419	81	Jenna Mcarthur	194	F 30-34	ZAF	00:38:09	03:16:50	02:49:51	06:58:25
1811	421	82	Terri Cronning	2250	F 30-34	ZAF	00:41:00	03:07:46	02:47:20	06:58:35
1854	428	83	Liezel Plessis	2303	F 30-34	ZAF	00:49:24	03:25:53	02:22:00	07:02:46
1855	429	84	Nandipa Mafongosi	342	F 30-34	ZAF	00:51:01	03:30:21	02:19:01	07:02:49
1863	432	85	Arabella Burwell	2245	F 30-34	USA	00:41:19	03:41:43	02:15:29	07:03:25
1867	433	86	Nelia Louw	2286	F 30-34	ZAF	00:46:56	03:30:00	02:24:28	07:03:44
1887	439	87	Tanit Kruger	288	F 30-34	ZAF	00:50:45	03:17:27	02:46:27	07:06:47

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

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