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Nikki Crous -
Ironman 70.3 Durban 2017

Quick facts

1785/415/79All/Gender/AG

F 40-44Age group

2443Bib number

ZAFNationality


45:13	3:24:25	2:29:28	6:56:44

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Compare Nikki Crous with other athletes!

2443 Crous

2492 Muller ×

2519 Tonder ×

354 Moran ×

156 Plessis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:13	00:45:13	02:22 min/100m	+05:21 (87.) ●	+05:28 (488.) ●	+06:49 (1944.) ●
Transition		00:56:37	00:11:24	-	+01:36 (75.) ●	+01:14 (388.) ●	+01:33 (1583.) ●
Bike	2.9 km	01:05:20	00:08:43	19.96 km/h	+00:49 (84.) ●	+00:46 (516.) ●	+01:08 (2054.) ●
Bike	41.5 km	02:28:46	01:23:26	27.76 km/h	+04:24 (76.) ●	+03:06 (409.) ●	+07:31 (1858.) ●
Bike	80 km	03:58:43	01:29:57	25.68 km/h	+07:07 (75.) ●	+05:53 (431.) ●	+10:20 (1909.) ●
Bike	87.7 km	04:15:29	00:16:46	27.55 km/h	+00:58 (64.) ●	+00:30 (345.) ●	+01:18 (1621.) ●
Bike	90 km	04:21:02	00:05:33	24.86 km/h	+00:09 (59.) ●	+00:01 (316.) ●	+00:17 (1523.) ●
Bike	90 km	04:21:02	03:24:25	26.42 km/h	+13:27 (76.) ●	+10:16 (411.) ●	+20:34 (1863.) ●
Transition		04:27:16	00:06:14	-	+00:32 (63.) ●	+00:19 (353.) ●	+00:39 (1480.) ●
Run	3 km	04:30:15	00:02:59	00:59 min/km	-00:13 (31.) ●	-00:14 (204.) ●	-00:04 (1119.) ●
Run	5.5 km	04:48:52	00:18:37	07:26 min/km	+03:45 (92.) ●	+03:30 (521.) ●	+04:11 (2057.) ●
Run	7.9 km	05:05:27	00:16:35	06:54 min/km	+01:07 (71.) ●	+00:42 (381.) ●	+01:24 (1625.) ●
Run	10.8 km	05:20:28	00:15:01	05:10 min/km	+00:29 (64.) ●	+00:04 (327.) ●	+00:38 (1461.) ●
Run	13.4 km	05:41:37	00:21:09	08:08 min/km	+01:08 (73.) ●	+01:07 (392.) ●	+02:05 (1619.) ●
Run	15.9 km	06:00:42	00:19:05	07:38 min/km	+02:24 (84.) ●	+02:13 (453.) ●	+02:56 (1806.) ●
Run	18.8 km	06:20:21	00:19:39	06:46 min/km	+02:33 (79.) ●	+01:54 (424.) ●	+02:29 (1701.) ●
Run	21.1 km	06:56:44	00:36:23	15:49 min/km	+00:38 (56.) ●	-00:18 (298.) ●	+00:16 (1199.) ●
Run	21.1 km	06:56:44	02:29:28	07:05 min/km	+11:51 (71.) ●	+08:58 (400.) ●	+13:55 (1620.) ●
Total	113 km	06:56:44	06:56:44	16.27 km/h	+32:47 (79.) ●	+26:15 (415.) ●	+43:30 (1785.) ●

Ovr	Gen	Div	Name	#	AG
1746	407	74	Jacky Van Heerden	2517	F 40-44	ZAF	00:45:42	03:04:59	02:39:17	06:53:45
1747	408	75	Tania Arnot	2429	F 40-44	ZAF	00:45:52	03:43:23	02:09:33	06:53:47
1757	410	76	Candice Hillcoat	2468	F 40-44	ZAF	00:41:00	03:27:38	02:26:56	06:54:42
1772	413	77	Celeste Muller	2492	F 40-44	ZAF	00:39:36	03:22:26	02:32:23	06:56:05
1780	414	78	Suritha Van Tonder	2519	F 40-44	ZAF	00:51:24	03:25:34	02:20:47	06:56:30
1785	415	79	Nikki Crous	2443	F 40-44	ZAF	00:45:13	03:24:25	02:29:28	06:56:44
1821	422	80	Laura Moran	354	F 40-44	ZAF	00:40:23	03:27:43	02:34:10	06:59:08
1883	437	81	Nicolette Du Plessis	156	F 40-44	ZAF	00:41:49	03:31:41	02:34:41	07:06:33
1902	450	82	Cindy Bergsma	2433	F 40-44	ZAF	00:34:59	03:30:42	02:43:10	07:08:08
1917	459	83	Eralda Reilly	2501	F 40-44	ZAF	00:53:20	03:19:32	02:40:14	07:10:44

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

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