aidiagnostics

Ad

Franja Serfontein -
Ironman 70.3 Durban 2017

Quick facts

858/136/26All/Gender/AG

F 40-44Age group

2507Bib number

ZAFNationality


33:47	3:00:21	2:02:14	5:55:22

aidiagnostics

Ad

Compare Franja Serfontein with other athletes!

2507 Serfontein

2469 Browne ×

2478 Kik ×

2490 Mitchell ×

2470 Jack ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:47	00:33:47	01:46 min/100m	-06:05 (9.) ●	-05:58 (82.) ●	-04:37 (486.) ●
Transition		00:44:42	00:10:55	-	+01:07 (67.) ●	+00:45 (359.) ●	+01:04 (1491.) ●
Bike	2.9 km	00:52:12	00:07:30	23.2 km/h	-00:24 (30.) ●	-00:27 (197.) ●	-00:05 (1034.) ●
Bike	41.5 km	02:07:51	01:15:39	30.61 km/h	-03:23 (36.) ●	-04:41 (173.) ●	-00:16 (1169.) ●
Bike	80 km	03:25:11	01:17:20	29.87 km/h	-05:30 (35.) ●	-06:44 (149.) ●	-02:17 (1044.) ●
Bike	87.7 km	03:40:03	00:14:52	31.08 km/h	-00:56 (31.) ●	-01:24 (154.) ●	-00:36 (973.) ●
Bike	90 km	03:45:03	00:05:00	27.6 km/h	-00:24 (28.) ●	-00:32 (139.) ●	-00:16 (913.) ●
Bike	90 km	03:45:03	03:00:21	29.94 km/h	-10:37 (34.) ●	-13:48 (159.) ●	-03:30 (1092.) ●
Transition		03:53:08	00:08:05	-	+02:23 (86.) ●	+02:10 (472.) ●	+02:30 (1895.) ●
Run	3 km	03:56:03	00:02:55	00:58 min/km	-00:17 (25.) ●	-00:18 (159.) ●	-00:08 (979.) ●
Run	5.5 km	04:09:27	00:13:24	05:21 min/km	-01:28 (25.) ●	-01:43 (141.) ●	-01:02 (809.) ●
Run	7.9 km	04:23:20	00:13:53	05:47 min/km	-01:35 (27.) ●	-02:00 (138.) ●	-01:18 (790.) ●
Run	10.8 km	04:36:32	00:13:12	04:33 min/km	-01:20 (25.) ●	-01:45 (147.) ●	-01:11 (782.) ●
Run	13.4 km	04:53:54	00:17:22	06:40 min/km	-02:39 (30.) ●	-02:40 (167.) ●	-01:42 (830.) ●
Run	15.9 km	05:08:10	00:14:16	05:42 min/km	-02:25 (25.) ●	-02:36 (137.) ●	-01:53 (676.) ●
Run	18.8 km	05:23:56	00:15:46	05:26 min/km	-01:20 (37.) ●	-01:59 (184.) ●	-01:24 (855.) ●
Run	21.1 km	05:55:22	00:31:26	13:39 min/km	-04:19 (25.) ●	-05:15 (139.) ●	-04:41 (637.) ●
Run	21.1 km	05:55:22	02:02:14	05:47 min/km	-15:23 (26.) ●	-18:16 (141.) ●	-13:19 (714.) ●
Total	113 km	05:55:22	05:55:22	19.08 km/h	-28:35 (26.) ●	-35:07 (136.) ●	-17:52 (858.) ●

Ovr	Gen	Div	Name	#	AG
728	110	21	Elmaree Stapelberg	2511	F 40-44	ZAF	00:36:11	02:56:24	01:59:39	05:48:28
825	126	22	Nicolle Weir	2524	F 40-44	ZAF	00:39:17	03:00:22	01:59:14	05:53:16
829	130	23	LauRUS Kennedy-Smith	2477	F 40-44	ZAF	00:36:25	03:00:58	02:03:00	05:53:30
833	131	24	Camilla Howard Browne	2469	F 40-44	ZAF	00:34:17	02:50:34	02:17:05	05:53:42
841	134	25	Karla Kik	2478	F 40-44	ZAF	00:31:46	03:00:44	02:06:57	05:54:00
858	136	26	Franja Serfontein	2507	F 40-44	ZAF	00:33:47	03:00:21	02:02:14	05:55:22
882	140	27	Kirsten Mitchell	2490	F 40-44	ZAF	00:33:57	02:57:45	02:11:07	05:56:19
887	142	28	Kerry Jack	2470	F 40-44	ZAF	00:35:06	02:59:43	02:05:01	05:56:37
895	143	29	Agaath Hazenberg	2465	F 40-44	ZAF	00:37:33	03:05:33	01:59:58	05:57:03
905	144	30	Lizette Bannister	2430	F 40-44	ZAF	00:37:31	02:59:27	02:07:14	05:57:38

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read