aidiagnostics

Ad

Jos Balk -
Ironman 70.3 Durban 2017

Quick facts

900/741/109All/Gender/AG

M 45-49Age group

32Bib number

NLDNationality


36:57	2:49:33	2:18:35	5:57:29

aidiagnostics

Ad

Compare Jos Balk with other athletes!

32 Balk

1755 Osborne ×

223 Niekerk ×

1680 Greyling ×

1677 Gordon ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:57	00:36:57	01:56 min/100m	-01:24 (99.) ●	-00:57 (762.) ●	-01:27 (972.) ●
Transition		00:44:32	00:07:35	-	-02:40 (49.) ●	-02:12 (423.) ●	-02:16 (547.) ●
Bike	2.9 km	00:51:59	00:07:27	23.36 km/h	-00:03 (106.) ●	±00:00 (795.) ●	-00:08 (980.) ●
Bike	41.5 km	01:59:31	01:07:32	34.29 km/h	-07:15 (48.) ●	-06:46 (284.) ●	-08:23 (305.) ●
Bike	80 km	03:14:48	01:15:17	30.68 km/h	-02:13 (109.) ●	-02:41 (704.) ●	-04:20 (811.) ●
Bike	87.7 km	03:29:08	00:14:20	32.23 km/h	-00:42 (101.) ●	-00:50 (628.) ●	-01:08 (731.) ●
Bike	90 km	03:34:05	00:04:57	27.88 km/h	-00:09 (109.) ●	-00:13 (713.) ●	-00:19 (851.) ●
Bike	90 km	03:34:05	02:49:33	31.85 km/h	-10:22 (82.) ●	-10:30 (502.) ●	-14:18 (570.) ●
Transition		03:38:54	00:04:49	-	-00:51 (99.) ●	-00:42 (719.) ●	-00:46 (953.) ●
Run	3 km	03:42:26	00:03:32	01:10 min/km	+00:29 (198.) ●	+00:33 (1434.) ●	+00:29 (1911.) ●
Run	5.5 km	03:58:04	00:15:38	06:15 min/km	+01:20 (173.) ●	+01:27 (1250.) ●	+01:12 (1644.) ●
Run	7.9 km	04:13:34	00:15:30	06:27 min/km	+00:29 (141.) ●	+00:33 (1025.) ●	+00:19 (1348.) ●
Run	10.8 km	04:28:21	00:14:47	05:05 min/km	+00:32 (148.) ●	+00:36 (1060.) ●	+00:24 (1386.) ●
Run	13.4 km	04:47:44	00:19:23	07:27 min/km	+00:25 (134.) ●	+00:39 (992.) ●	+00:19 (1304.) ●
Run	15.9 km	05:03:59	00:16:15	06:30 min/km	+00:17 (136.) ●	+00:20 (964.) ●	+00:06 (1283.) ●
Run	18.8 km	05:20:58	00:16:59	05:51 min/km	-00:08 (128.) ●	±00:00 (873.) ●	-00:11 (1166.) ●
Run	21.1 km	05:57:29	00:36:31	15:52 min/km	+00:41 (127.) ●	+00:35 (893.) ●	+00:24 (1210.) ●
Run	21.1 km	05:57:29	02:18:35	06:34 min/km	+04:05 (139.) ●	+04:43 (997.) ●	+03:02 (1315.) ●
Total	113 km	05:57:29	05:57:29	18.97 km/h	-11:12 (109.) ●	-09:38 (741.) ●	-15:45 (900.) ●

Ovr	Gen	Div	Name	#	AG
864	712	104	Rob Emanuel	1658	M 45-49	ZAF	00:36:47	02:44:56	02:15:10	05:55:31
869	717	105	Bradley Ryder	1775	M 45-49	ZAF	00:38:33	03:06:04	01:56:52	05:55:43
872	720	106	Keith Storey	1796	M 45-49	ZAF	00:33:27	02:55:44	02:09:54	05:55:55
878	724	107	Oliver Osborne	1755	M 45-49	ZAF	00:44:37	03:04:03	01:53:45	05:56:10
880	725	108	Marius Van Niekerk	223	M 45-49	ZAF	00:36:02	02:56:17	02:09:13	05:56:14
900	741	109	Jos Balk	32	M 45-49	NLD	00:36:57	02:49:33	02:18:35	05:57:29
910	749	110	Riaan Greyling	1680	M 45-49	ZAF	00:46:44	02:59:40	01:50:29	05:57:52
924	756	111	Gary Gordon	1677	M 45-49	ZAF	00:33:49	02:56:00	02:07:24	05:58:16
941	770	112	Andrew Smith	1786	M 45-49	ZAF	00:33:07	03:01:38	02:07:47	05:59:04
949	774	113	Danie De Villiers	1641	M 45-49	ZAF	00:43:39	03:12:21	01:47:34	05:59:22

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read