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Ruan Hessell -
Ironman 70.3 Durban 2017

Quick facts

434/373/54All/Gender/AG

M 25-29Age group

59Bib number

ZAFNationality


29:48	2:56:53	1:53:58	5:29:53

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Compare Ruan Hessell with other athletes!

59 Hessell

668 Stander ×

588 Laxton ×

626 Nys ×

599 Macindoe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:48	00:29:48	01:34 min/100m	-06:52 (25.) ●	-08:06 (97.) ●	-08:36 (108.) ●
Transition		00:35:58	00:06:10	-	-03:10 (33.) ●	-03:37 (196.) ●	-03:41 (242.) ●
Bike	2.9 km	00:42:28	00:06:30	26.77 km/h	-00:49 (45.) ●	-00:57 (212.) ●	-01:05 (234.) ●
Bike	41.5 km	01:55:55	01:13:27	31.53 km/h	-00:40 (103.) ●	-00:51 (803.) ●	-02:28 (916.) ●
Bike	80 km	03:13:30	01:17:35	29.77 km/h	-01:09 (111.) ●	-00:23 (898.) ●	-02:02 (1068.) ●
Bike	87.7 km	03:27:58	00:14:28	31.94 km/h	-00:58 (80.) ●	-00:42 (673.) ●	-01:00 (790.) ●
Bike	90 km	03:32:51	00:04:53	28.26 km/h	-00:25 (84.) ●	-00:17 (654.) ●	-00:23 (765.) ●
Bike	90 km	03:32:51	02:56:53	30.53 km/h	-04:01 (99.) ●	-03:10 (790.) ●	-06:58 (922.) ●
Transition		03:35:55	00:03:04	-	-02:09 (36.) ●	-02:27 (179.) ●	-02:31 (234.) ●
Run	3 km	03:38:42	00:02:47	00:55 min/km	-00:02 (109.) ●	-00:12 (556.) ●	-00:16 (657.) ●
Run	5.5 km	03:52:04	00:13:22	05:20 min/km	-00:24 (104.) ●	-00:49 (642.) ●	-01:04 (792.) ●
Run	7.9 km	04:04:27	00:12:23	05:09 min/km	-02:09 (51.) ●	-02:34 (261.) ●	-02:48 (315.) ●
Run	10.8 km	04:15:55	00:11:28	03:57 min/km	-02:26 (31.) ●	-02:43 (173.) ●	-02:55 (208.) ●
Run	13.4 km	04:34:09	00:18:14	07:00 min/km	+00:05 (126.) ●	-00:30 (814.) ●	-00:50 (1062.) ●
Run	15.9 km	04:46:38	00:12:29	04:59 min/km	-03:07 (30.) ●	-03:26 (179.) ●	-03:40 (218.) ●
Run	18.8 km	05:01:24	00:14:46	05:05 min/km	-01:58 (76.) ●	-02:13 (482.) ●	-02:24 (619.) ●
Run	21.1 km	05:29:53	00:28:29	12:23 min/km	-06:50 (44.) ●	-07:27 (258.) ●	-07:38 (314.) ●
Run	21.1 km	05:29:53	01:53:58	05:24 min/km	-16:51 (61.) ●	-19:54 (356.) ●	-21:35 (439.) ●
Total	113 km	05:29:53	05:29:53	20.55 km/h	-33:03 (54.) ●	-37:14 (373.) ●	-43:21 (434.) ●

Ovr	Gen	Div	Name	#	AG
383	332	49	Adam Emery	534	M 25-29	ZAF	00:34:42	02:52:13	01:48:33	05:26:35
385	333	50	Juan Blignaut	492	M 25-29	ZAF	00:36:15	02:54:13	01:45:03	05:26:38
406	352	51	Nicholas Da Silva	513	M 25-29	ZAF	00:33:36	02:45:35	01:59:36	05:28:15
415	359	52	Shaan Stander	668	M 25-29	ZAF	00:34:11	02:44:36	01:58:06	05:28:54
432	371	53	Greg Laxton	588	M 25-29	ZAF	00:36:17	02:44:14	01:54:48	05:29:44
434	373	54	Ruan Hessell	59	M 25-29	ZAF	00:29:48	02:56:53	01:53:58	05:29:53
436	375	55	Yvan Nys	626	M 25-29	ZAF	00:28:41	02:47:45	02:01:53	05:30:02
439	378	56	Mathew Thomas Macindoe	599	M 25-29	ZAF	00:36:22	02:44:21	01:55:28	05:30:21
445	383	57	Johan Adriaan Van Der Walt	691	M 25-29	ZAF	00:34:29	02:57:44	01:48:09	05:30:50
454	391	58	Stuart Irvine	574	M 25-29	ZWE	00:28:54	02:49:37	02:03:15	05:31:28

All Results

Statistics: Ironman 70.3 Durban 2017

Results: Ironman 70.3 Durban 2017

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