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Nashwa Rafla -
Ironman Mont-Tremblant 2016

Quick facts

2144/542/124All/Gender/AG

F 40-44Age group

930Bib number

USANationality


1:35:55	8:11:02	5:53:55	16:03:48

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Compare Nashwa Rafla with other athletes!

930 Rafla

949 Sarnecki ×

947 Roviellomeadows ×

838 Charters ×

917 Norquay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:35:55	01:35:55	02:28 min/100m	+05:02 (94.) ●	+08:25 (431.) ●	+11:34 (1812.) ●
Transition		01:48:36	00:12:41	-	+02:31 (117.) ●	+02:48 (497.) ●	+03:16 (1953.) ●
Bike	180.2 km	09:59:38	08:11:02	22.02 km/h	+01:06:24 (134.) ●	+01:13:16 (575.) ●	+01:41:05 (2225.) ●
Transition		10:09:53	00:10:15	-	+02:36 (117.) ●	+03:02 (504.) ●	+03:36 (1975.) ●
Run	42.2 km	16:03:48	05:53:55	08:23 min/km	+39:15 (107.) ●	+46:12 (487.) ●	+59:38 (1948.) ●
Total	140.6 km	16:03:48	16:03:48	14.09 km/h	+01:55:48 (124.) ●	+02:13:43 (542.) ●	+02:59:09 (2144.) ●

Ovr	Gen	Div	Name	#	AG
2078	516	119	Andrea Hillman	878	F 40-44	USA	01:37:59	07:40:31	06:08:14	15:42:42
2082	520	120	Randee Roucoulet	946	F 40-44	USA	01:30:59	07:15:55	06:39:52	15:43:26
2125	534	121	Diana Grant Waskawich	869	F 40-44	CAN	01:42:26	07:25:13	06:19:15	15:57:09
2126	535	122	Stacey Sarnecki	949	F 40-44	USA	01:20:59	08:03:18	06:15:12	15:57:22
2133	537	123	Nyree Roviellomeadows	947	F 40-44	USA	01:46:49	07:44:49	06:10:25	15:59:59
2144	542	124	Nashwa Rafla	930	F 40-44	USA	01:35:55	08:11:02	05:53:55	16:03:48
2146	544	125	Jennifer Charters	838	F 40-44	USA	02:03:43	07:15:19	06:24:58	16:04:13
2149	546	126	Sue Norquay	917	F 40-44	CAN	01:27:35	08:00:56	06:13:44	16:04:44
2156	549	127	Megan Townsend	961	F 40-44	USA	01:45:02	07:49:17	06:19:55	16:06:56
2165	551	128	Tracy Belote	826	F 40-44	USA	01:23:18	07:50:57	06:31:55	16:11:46

All Results

Statistics: Ironman Mont-Tremblant 2016

Results: Ironman Mont-Tremblant 2016

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