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Hayley Rook -
Ironman 70.3 Staffordshire 2017

Quick facts

1415/223/45All/Gender/AG

F 35-39Age group

708Bib number

GBRNationality


46:03	3:24:12	2:52:28	7:21:19

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Compare Hayley Rook with other athletes!

708 Rook

703 Powick ×

700 Orr ×

681 Lang ×

668 Freer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:03	00:46:03	02:25 min/100m	+04:04 (50.) ●	+03:16 (240.) ●	+04:51 (1321.) ●
Transition		00:56:30	00:10:27	-	+02:42 (59.) ●	+02:58 (306.) ●	+03:20 (1562.) ●
Bike	39 km	02:19:47	01:23:17	28.1 km/h	-01:07 (28.) ●	-01:22 (157.) ●	+05:09 (1267.) ●
Bike	71.3 km	03:31:11	01:11:24	27.14 km/h	-01:35 (32.) ●	-02:28 (155.) ●	+03:45 (1198.) ●
Bike	84.8 km	04:06:38	00:35:27	22.85 km/h	-00:32 (36.) ●	-00:32 (169.) ●	+02:25 (1215.) ●
Bike	90 km	04:20:42	00:14:04	22.18 km/h	+00:06 (40.) ●	-00:15 (162.) ●	+00:44 (1163.) ●
Bike	90 km	04:20:42	03:24:12	26.44 km/h	-03:08 (33.) ●	-04:37 (157.) ●	+12:03 (1214.) ●
Transition		04:28:51	00:08:09	-	+02:20 (54.) ●	+02:12 (275.) ●	+03:03 (1514.) ●
Run	0.6 km	04:32:39	00:03:48	06:20 min/km	+00:26 (53.) ●	+00:23 (270.) ●	+00:41 (1538.) ●
Run	3.6 km	04:55:11	00:22:32	07:30 min/km	+02:27 (46.) ●	+02:28 (248.) ●	+04:08 (1450.) ●
Run	7.3 km	05:26:53	00:31:42	08:34 min/km	+05:22 (57.) ●	+05:37 (288.) ●	+07:34 (1560.) ●
Run	10.5 km	05:52:20	00:25:27	07:57 min/km	+03:10 (47.) ●	+03:28 (267.) ●	+04:49 (1473.) ●
Run	14.1 km	06:24:05	00:31:45	08:49 min/km	+04:26 (50.) ●	+04:51 (288.) ●	+06:23 (1517.) ●
Run	17.3 km	06:49:21	00:25:16	07:53 min/km	+02:28 (44.) ●	+02:45 (245.) ●	+03:55 (1376.) ●
Run	20.7 km	07:20:48	00:31:27	09:15 min/km	+03:55 (50.) ●	+04:38 (283.) ●	+05:59 (1494.) ●
Run	21.1 km	07:21:19	00:00:31	01:17 min/km	+00:02 (42.) ●	+00:01 (214.) ●	±00:00 (1176.) ●
Run	21.1 km	07:21:19	02:52:28	08:10 min/km	+22:16 (47.) ●	+24:11 (273.) ●	+33:29 (1501.) ●
Total	113 km	07:21:19	07:21:19	15.36 km/h	+28:14 (45.) ●	+28:00 (223.) ●	+56:46 (1415.) ●

Ovr	Gen	Div	Name	#	AG
1304	198	40	Cheryl Gibson	670	F 35-39	GBR	00:41:13	03:41:19	02:25:45	07:05:41
1308	200	41	Vicki Thrift	715	F 35-39	GBR	00:42:04	03:42:18	02:26:19	07:06:29
1351	211	42	Andrea Cooper	662	F 35-39	GBR	00:49:33	03:28:57	02:40:24	07:11:13
1383	217	43	Jane Powick	703	F 35-39	GBR	00:43:48	03:30:17	02:45:20	07:15:09
1405	221	44	Jen Orr	700	F 35-39	GBR	00:43:55	03:48:42	02:31:11	07:19:42
1415	223	45	Hayley Rook	708	F 35-39	GBR	00:46:03	03:24:12	02:52:28	07:21:19
1428	230	46	Sara Lang	681	F 35-39	GBR	00:32:28	03:36:41	02:57:34	07:23:01
1454	241	47	Rachel Freer	668	F 35-39	GBR	00:47:11	03:40:58	02:46:27	07:26:51
1457	242	48	Rachel Boorer-May	655	F 35-39	GBR	00:43:17	03:36:41	02:39:13	07:27:27
1459	244	49	Sarah Brookes	656	F 35-39	GBR	00:45:28	03:24:50	03:02:30	07:27:30

All Results

Statistics: Ironman 70.3 Staffordshire 2017

Results: Ironman 70.3 Staffordshire 2017

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