aidiagnostics

Ad

Damian Lai -
Ironman 70.3 Staffordshire 2017

Quick facts

1389/1143/226All/Gender/AG

M 40-44Age group

902Bib number

GBRNationality


58:26	3:29:18	2:31:09	7:16:03

aidiagnostics

Ad

Compare Damian Lai with other athletes!

902 Lai

992 Taylor ×

1009 Vukmirovic ×

926 Meredith-Wood ×

824 Dudek ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:26	00:58:26	03:04 min/100m	+16:49 (254.) ●	+17:39 (1304.) ●	+17:14 (1662.) ●
Transition		01:07:34	00:09:08	-	+01:54 (217.) ●	+02:03 (1119.) ●	+02:01 (1426.) ●
Bike	39 km	02:34:56	01:27:22	26.78 km/h	+11:33 (242.) ●	+10:54 (1199.) ●	+09:14 (1443.) ●
Bike	71.3 km	03:49:13	01:14:17	26.09 km/h	+08:38 (228.) ●	+08:15 (1125.) ●	+06:38 (1331.) ●
Bike	84.8 km	04:22:57	00:33:44	24.01 km/h	+01:26 (181.) ●	+01:29 (898.) ●	+00:42 (1031.) ●
Bike	90 km	04:36:52	00:13:55	22.42 km/h	+01:04 (199.) ●	+00:50 (952.) ●	+00:35 (1124.) ●
Bike	90 km	04:36:52	03:29:18	25.8 km/h	+22:41 (229.) ●	+21:28 (1116.) ●	+17:09 (1319.) ●
Transition		04:44:54	00:08:02	-	+03:02 (238.) ●	+03:05 (1201.) ●	+02:56 (1504.) ●
Run	0.6 km	04:48:14	00:03:20	05:33 min/km	+00:16 (206.) ●	+00:17 (1026.) ●	+00:13 (1214.) ●
Run	3.6 km	05:07:46	00:19:32	06:30 min/km	+01:06 (172.) ●	+01:31 (939.) ●	+01:08 (1132.) ●
Run	7.3 km	05:32:25	00:24:39	06:39 min/km	+00:14 (153.) ●	+00:56 (829.) ●	+00:31 (1002.) ●
Run	10.5 km	05:54:18	00:21:53	06:50 min/km	+01:10 (161.) ●	+01:33 (863.) ●	+01:15 (1053.) ●
Run	14.1 km	06:21:46	00:27:28	07:37 min/km	+02:07 (178.) ●	+02:26 (917.) ●	+02:06 (1127.) ●
Run	17.3 km	06:46:53	00:25:07	07:50 min/km	+03:45 (209.) ●	+04:01 (1078.) ●	+03:46 (1351.) ●
Run	20.7 km	07:15:32	00:28:39	08:25 min/km	+03:14 (194.) ●	+03:29 (1000.) ●	+03:11 (1247.) ●
Run	21.1 km	07:16:03	00:00:31	01:17 min/km	-00:10 (188.) ●	±00:00 (951.) ●	±00:00 (1192.) ●
Run	21.1 km	07:16:03	02:31:09	07:09 min/km	+11:42 (181.) ●	+14:13 (959.) ●	+12:10 (1172.) ●
Total	113 km	07:16:03	07:16:03	15.55 km/h	+56:08 (226.) ●	+58:28 (1143.) ●	+51:30 (1389.) ●

Ovr	Gen	Div	Name	#	AG
1357	1119	221	James Credland	811	M 40-44	GBR	00:41:06	03:35:52	02:37:23	07:11:55
1358	1120	222	Daniel Hobson	875	M 40-44	GBR	00:53:56	03:42:22	02:17:34	07:12:10
1361	1123	223	David Charles	795	M 40-44	GBR	00:41:47	03:28:05	02:47:50	07:12:18
1368	1127	224	Francis Taylor	992	M 40-44	GBR	00:43:32	03:29:43	02:35:18	07:13:24
1374	1133	225	Jon Vukmirovic	1009	M 40-44	GBR	00:54:21	03:40:32	02:20:56	07:14:14
1389	1143	226	Damian Lai	902	M 40-44	GBR	00:58:26	03:29:18	02:31:09	07:16:03
1391	1144	227	Mark Meredith-Wood	926	M 40-44	GBR	00:52:03	03:27:04	02:39:35	07:16:39
1396	1149	228	Piotr Dudek	824	M 40-44	POL	00:48:17	03:11:14	02:51:39	07:17:43
1410	1160	229	Martyn Bramwell	783	M 40-44	GBR	00:53:58	03:38:46	02:35:31	07:20:43
1412	1161	230	David Hart	866	M 40-44	GBR	00:48:47	03:37:02	02:41:02	07:21:09

All Results

Statistics: Ironman 70.3 Staffordshire 2017

Results: Ironman 70.3 Staffordshire 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read