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Holger Pokrandt -
Ironman Louisville 2015

Quick facts

1288/995/171All/Gender/AG

M 45-49Age group

2632Bib number

DEUNationality


1:12:46	6:45:54	5:05:19	13:29:55

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Compare Holger Pokrandt with other athletes!

2632 Pokrandt

2656 Nelson ×

2665 Schenck ×

2476 Curtis ×

2431 Andersson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:12:46	01:12:46	01:53 min/100m	-03:26 (112.) ●	-02:59 (685.) ●	-03:53 (895.) ●
Transition		01:27:58	00:15:12	-	+03:58 (253.) ●	+04:12 (1468.) ●	+03:53 (2022.) ●
Bike	180.2 km	08:13:52	06:45:54	26.64 km/h	+19:34 (211.) ●	+19:33 (1152.) ●	+11:54 (1472.) ●
Transition		08:24:36	00:10:44	-	-00:14 (159.) ●	-00:34 (912.) ●	-00:23 (1285.) ●
Run	42.2 km	13:29:55	05:05:19	07:14 min/km	-01:53 (140.) ●	+04:26 (898.) ●	+01:20 (1216.) ●
Total	140.6 km	13:29:55	13:29:55	16.76 km/h	+17:59 (171.) ●	+24:38 (995.) ●	+12:51 (1288.) ●

Ovr	Gen	Div	Name	#	AG
1272	981	166	Dj Hanback	2517	M 45-49	USA	00:59:07	05:29:04	06:43:58	13:27:27
1276	985	167	Miguel Ponce	2633	M 45-49	USA	01:22:16	06:46:40	04:56:14	13:28:01
1278	987	168	Ferris Salhab	2662	M 45-49	USA	01:16:35	06:42:28	05:10:29	13:28:18
1281	989	169	Robinson Nelson	2656	M 45-49	USA	01:26:29	06:24:32	05:12:38	13:29:07
1285	992	170	Larry Schenck	2665	M 45-49	USA	01:15:50	06:27:25	05:27:29	13:29:27
1288	995	171	Holger Pokrandt	2632	M 45-49	DEU	01:12:46	06:45:54	05:05:19	13:29:55
1299	1003	172	Shane Curtis	2476	M 45-49	USA	01:24:14	07:24:59	04:15:27	13:31:30
1300	1004	173	Mats Andersson	2431	M 45-49	SWE	01:14:14	06:27:07	05:22:29	13:31:34
1302	1005	174	Jeffrey Topel	2699	M 45-49	USA	01:16:17	06:38:25	05:12:01	13:31:49
1310	1011	175	Bret Dougherty	512	M 45-49	USA	01:09:27	06:46:31	05:09:57	13:32:40

All Results

Statistics: Ironman Louisville 2015

Results: Ironman Louisville 2015

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