Holger Pokrandt -
Ironman Louisville 2015
Quick facts
1288/995/171All/Gender/AG
M 45-49Age group
2632Bib number
DEUNationality
1:12:46 | 6:45:54 | 5:05:19 | 13:29:55 |
Compare Holger Pokrandt with other athletes!
2632 Pokrandt
2656 Nelson ×
2665 Schenck ×
2476 Curtis ×
2431 Andersson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:12:46 | 01:12:46 | 01:53 min/100m | -03:26 (112.) ● | -02:59 (685.) ● | -03:53 (895.) ● |
Transition | 01:27:58 | 00:15:12 | - | +03:58 (253.) ● | +04:12 (1468.) ● | +03:53 (2022.) ● | |
Bike | 180.2 km | 08:13:52 | 06:45:54 | 26.64 km/h | +19:34 (211.) ● | +19:33 (1152.) ● | +11:54 (1472.) ● |
Transition | 08:24:36 | 00:10:44 | - | -00:14 (159.) ● | -00:34 (912.) ● | -00:23 (1285.) ● | |
Run | 42.2 km | 13:29:55 | 05:05:19 | 07:14 min/km | -01:53 (140.) ● | +04:26 (898.) ● | +01:20 (1216.) ● |
Total | 140.6 km | 13:29:55 | 13:29:55 | 16.76 km/h | +17:59 (171.) ● | +24:38 (995.) ● | +12:51 (1288.) ● |