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Ray Insalaco -
Ironman Maryland 2015

Quick facts

334/282/68All/Gender/AG

M 45-49Age group

2112Bib number

USANationality


56:49	5:46:57	4:26:12	11:32:34

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Compare Ray Insalaco with other athletes!

2112 Insalaco

2037 Dash ×

2119 Kessinger ×

2268 White ×

2188 Oloughlin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:56:49	00:56:49	01:28 min/100m	-02:36 (91.) ●	-02:04 (414.) ●	-03:13 (545.) ●
Transition		01:11:06	00:14:17	-	+01:32 (144.) ●	+01:53 (663.) ●	+01:28 (902.) ●
Bike	180.2 km	06:58:03	05:46:57	31.17 km/h	-25:51 (58.) ●	-26:55 (253.) ●	-36:51 (285.) ●
Transition		07:06:22	00:08:19	-	-03:19 (53.) ●	-02:48 (268.) ●	-02:58 (353.) ●
Run	42.2 km	11:32:34	04:26:12	06:18 min/km	-32:05 (72.) ●	-31:15 (309.) ●	-39:03 (392.) ●
Total	140.6 km	11:32:34	11:32:34	19.6 km/h	-01:02:19 (68.) ●	-01:01:09 (282.) ●	-01:20:37 (334.) ●

Ovr	Gen	Div	Name	#	AG
323	271	63	John Yen	2274	M 45-49	USA	00:57:17	05:56:50	04:18:40	11:29:58
325	273	64	Tommy Reece	61	M 45-49	USA	01:14:19	05:30:30	04:16:57	11:30:07
326	274	65	Steven Enis	160	M 45-49	USA	00:47:33	05:48:35	04:36:17	11:30:26
329	277	66	David Dash	2037	M 45-49	USA	01:00:50	05:47:53	04:18:44	11:31:42
330	278	67	Alex Kessinger	2119	M 45-49	USA	01:02:12	05:35:46	04:36:44	11:31:59
334	282	68	Ray Insalaco	2112	M 45-49	USA	00:56:49	05:46:57	04:26:12	11:32:34
343	289	69	Eric White	2268	M 45-49	USA	00:56:47	05:47:17	04:29:32	11:34:05
344	290	70	Patrick Oloughlin	2188	M 45-49	USA	00:59:09	05:37:08	04:31:55	11:35:00
353	296	71	Scott Engelbrecht	2060	M 45-49	USA	01:01:47	05:58:09	04:15:22	11:36:23
369	307	72	Jose Antuna	1980	M 45-49	PRI	01:00:01	05:48:32	04:26:39	11:39:20

All Results

Statistics: Ironman Maryland 2015

Results: Ironman Maryland 2015

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