Ray Insalaco -
Ironman Maryland 2015
Quick facts
334/282/68All/Gender/AG
M 45-49Age group
2112Bib number
USANationality
56:49 | 5:46:57 | 4:26:12 | 11:32:34 |
Compare Ray Insalaco with other athletes!
2112 Insalaco
2037 Dash ×
2119 Kessinger ×
2268 White ×
2188 Oloughlin ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 00:56:49 | 00:56:49 | 01:28 min/100m | -02:36 (91.) ● | -02:04 (414.) ● | -03:13 (545.) ● |
Transition | 01:11:06 | 00:14:17 | - | +01:32 (144.) ● | +01:53 (663.) ● | +01:28 (902.) ● | |
Bike | 180.2 km | 06:58:03 | 05:46:57 | 31.17 km/h | -25:51 (58.) ● | -26:55 (253.) ● | -36:51 (285.) ● |
Transition | 07:06:22 | 00:08:19 | - | -03:19 (53.) ● | -02:48 (268.) ● | -02:58 (353.) ● | |
Run | 42.2 km | 11:32:34 | 04:26:12 | 06:18 min/km | -32:05 (72.) ● | -31:15 (309.) ● | -39:03 (392.) ● |
Total | 140.6 km | 11:32:34 | 11:32:34 | 19.6 km/h | -01:02:19 (68.) ● | -01:01:09 (282.) ● | -01:20:37 (334.) ● |