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Christoff Els -
Ironman 70.3 South Africa 2018
Quick facts
1122/899/158All/Gender/AG
M35-39Age group
1026Bib number
ZAFNationality
39:29 | 3:21:24 | 2:14:29 | 6:32:29 |
Compare Christoff Els with other athletes!
1026 Els
1162 VAN Dyk ×
1127 Shange ×
1082 Malan ×
1188 Westlake ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:29 | 00:39:29 | 02:04 min/100m | +01:58 (160.) ● | +02:03 (968.) ● | +01:39 (1275.) ● |
Transition | 00:50:09 | 00:10:40 | - | +03:37 (223.) ● | +03:28 (1304.) ● | +03:27 (1781.) ● | |
Bike | 45 km | 02:40:00 | 01:49:51 | 24.58 km/h | +02:29 (141.) ● | +02:04 (852.) ● | +00:07 (1013.) ● |
Bike | 89 km | 04:11:33 | 01:31:33 | 28.84 km/h | +04:48 (163.) ● | +04:17 (985.) ● | +02:26 (1200.) ● |
Bike | 89 km | 04:11:33 | 03:21:24 | 26.51 km/h | +07:17 (157.) ● | +06:21 (917.) ● | +02:33 (1086.) ● |
Transition | 04:18:00 | 00:06:27 | - | +01:26 (188.) ● | +01:15 (1071.) ● | +01:11 (1415.) ● | |
Run | 0.7 km | 04:22:10 | 00:04:10 | 05:57 min/km | +00:31 (198.) ● | +00:30 (1176.) ● | +00:27 (1543.) ● |
Run | 5.9 km | 04:57:15 | 00:35:05 | 06:44 min/km | +03:19 (176.) ● | +03:10 (1051.) ● | +02:48 (1373.) ● |
Run | 11.2 km | 05:29:34 | 00:32:19 | 06:05 min/km | +00:45 (142.) ● | +00:19 (794.) ● | +00:02 (1027.) ● |
Run | 16.3 km | 06:04:26 | 00:34:52 | 06:50 min/km | -00:43 (117.) ● | -01:20 (645.) ● | -01:26 (849.) ● |
Run | 20.9 km | 06:32:29 | 00:28:03 | 06:05 min/km | -01:49 (111.) ● | -01:45 (617.) ● | -01:48 (815.) ● |
Run | 20.9 km | 06:32:29 | 02:14:29 | 06:26 min/km | +02:03 (136.) ● | +00:54 (781.) ● | +00:03 (1023.) ● |
Total | 111.8 km | 06:32:29 | 06:32:29 | 17.09 km/h | +16:21 (158.) ● | +14:01 (899.) ● | +08:53 (1122.) ● |
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