aidiagnostics

Ad

Adriaan Erasmus -
Ironman 70.3 South Africa 2018

Quick facts

1413/1083/182All/Gender/AG

M35-39Age group

1029Bib number

ZAFNationality


40:28	3:30:35	2:30:33	6:54:58

aidiagnostics

Ad

Compare Adriaan Erasmus with other athletes!

1029 Erasmus

1028 Engelbrecht ×

1099 Njokweni ×

1101 Ntungwa ×

999 Botha ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:28	00:40:28	02:07 min/100m	+02:57 (176.) ●	+03:02 (1054.) ●	+02:38 (1392.) ●
Transition		00:46:19	00:05:51	-	-01:12 (84.) ●	-01:21 (458.) ●	-01:22 (605.) ●
Bike	45 km	02:40:51	01:54:32	23.57 km/h	+07:10 (176.) ●	+06:45 (1047.) ●	+04:48 (1284.) ●
Bike	89 km	04:16:54	01:36:03	27.49 km/h	+09:18 (188.) ●	+08:47 (1152.) ●	+06:56 (1442.) ●
Bike	89 km	04:16:54	03:30:35	25.36 km/h	+16:28 (182.) ●	+15:32 (1084.) ●	+11:44 (1353.) ●
Transition		04:24:25	00:07:31	-	+02:30 (211.) ●	+02:19 (1224.) ●	+02:15 (1636.) ●
Run	0.7 km	04:27:42	00:03:17	04:41 min/km	-00:22 (70.) ●	-00:23 (420.) ●	-00:26 (491.) ●
Run	5.9 km	05:04:47	00:37:05	07:07 min/km	+05:19 (200.) ●	+05:10 (1168.) ●	+04:48 (1549.) ●
Run	11.2 km	05:38:22	00:33:35	06:20 min/km	+02:01 (158.) ●	+01:35 (912.) ●	+01:18 (1194.) ●
Run	16.3 km	06:15:46	00:37:24	07:19 min/km	+01:49 (148.) ●	+01:12 (831.) ●	+01:06 (1113.) ●
Run	20.9 km	06:54:58	00:39:12	08:31 min/km	+09:20 (222.) ●	+09:24 (1338.) ●	+09:21 (1817.) ●
Run	20.9 km	06:54:58	02:30:33	07:12 min/km	+18:07 (190.) ●	+16:58 (1109.) ●	+16:07 (1476.) ●
Total	111.8 km	06:54:58	06:54:58	16.17 km/h	+38:50 (182.) ●	+36:30 (1083.) ●	+31:22 (1413.) ●

Ovr	Gen	Div	Name	#	AG
1357	1051	177	Eugene Tondolo	1153	M35-39	ZAF	00:37:54	03:29:25	02:30:03	06:51:19
1374	1059	178	Shaun Smee	1130	M35-39	ZAF	00:40:42	03:50:29	02:10:16	06:52:33
1381	1065	179	Dewan VAN Bergen	1156	M35-39	ZAF	00:43:56	03:21:00	02:32:41	06:53:01
1401	1076	180	Andre Engelbrecht	1028	M35-39	ZAF	00:39:52	03:32:35	02:30:24	06:54:16
1407	1078	181	Zuko Njokweni	1099	M35-39	ZAF	00:43:19	03:43:29	02:11:10	06:54:39
1413	1083	182	Adriaan Erasmus	1029	M35-39	ZAF	00:40:28	03:30:35	02:30:33	06:54:58
1418	1086	183	Zolani Ntungwa	1101	M35-39	ZAF	00:55:21	03:38:15	02:09:32	06:55:11
1422	1090	184	Garith Botha	999	M35-39	ZAF	00:42:56	03:33:48	02:15:00	06:55:33
1424	1092	185	Francois Pretorius	1114	M35-39	ZAF	00:47:27	03:26:07	02:23:24	06:55:39
1433	1097	186	Rodrigo Silva	1128	M35-39	ZAF	00:43:36	03:33:17	02:23:15	06:56:19

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read