Khotso Makokotlela -
Ironman 70.3 South Africa 2018

  Quick facts

1610/1220/205All/Gender/AG

M35-39Age group

1081Bib number

ZAFNationality

54:233:42:332:24:11 7:14:08

  Compare Khotso Makokotlela with other athletes!

1081 Makokotlela
1102 Nzuza × 
994 Blignaut × 
1069 Labuschagne × 
1039 Germishuys × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:54:23 00:54:2302:51 min/100m+16:52 (237.) +16:57 (1425.) +16:33 (1924.)
Transition 01:02:52 00:08:29 - +01:26 (171.) +01:17 (1029.) +01:16 (1412.)
Bike45 km 03:04:58 02:02:0622.11 km/h+14:44 (212.) +14:19 (1237.) +12:22 (1605.)
Bike89 km 04:45:25 01:40:2726.28 km/h+13:42 (214.) +13:11 (1277.) +11:20 (1642.)
Bike89 km 04:45:25 03:42:3323.99 km/h+28:26 (214.) +27:30 (1252.) +23:42 (1618.)
Transition 04:49:57 00:04:32 - -00:29 (113.) -00:40 (646.) -00:44 (843.)
Run0.7 km 04:53:49 00:03:5205:31 min/km+00:13 (172.) +00:12 (986.) +00:09 (1256.)
Run5.9 km 05:29:04 00:35:1506:46 min/km+03:29 (178.) +03:20 (1063.) +02:58 (1397.)
Run11.2 km 06:01:42 00:32:3806:09 min/km+01:04 (147.) +00:38 (822.) +00:21 (1068.)
Run16.3 km 06:39:20 00:37:3807:22 min/km+02:03 (149.) +01:26 (849.) +01:20 (1136.)
Run20.9 km 07:14:08 00:34:4807:33 min/km+04:56 (195.) +05:00 (1163.) +04:57 (1579.)
Run20.9 km 07:14:08 02:24:1106:53 min/km+11:45 (168.) +10:36 (985.) +09:45 (1307.)
Total 111.8 km 07:14:08 07:14:0815.45 km/h+58:00 (205.) +55:40 (1220.) +50:32 (1610.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance