Sandile Shange -
Ironman 70.3 South Africa 2018
Quick facts
1104/882/157All/Gender/AG
M35-39Age group
1127Bib number
ZAFNationality
30:34 | 3:24:34 | 2:23:26 | 6:30:38 |
Compare Sandile Shange with other athletes!
1127 Shange
1174 VAN Wyk ×
1162 VAN Dyk ×
1026 Els ×
1082 Malan ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:34 | 00:30:34 | 01:36 min/100m | -06:57 (26.) ● | -06:52 (146.) ● | -07:16 (173.) ● |
Transition | 00:37:02 | 00:06:28 | - | -00:35 (101.) ● | -00:44 (603.) ● | -00:45 (802.) ● | |
Bike | 45 km | 02:30:28 | 01:53:26 | 23.8 km/h | +06:04 (168.) ● | +05:39 (999.) ● | +03:42 (1220.) ● |
Bike | 89 km | 04:01:36 | 01:31:08 | 28.97 km/h | +04:23 (160.) ● | +03:52 (965.) ● | +02:01 (1169.) ● |
Bike | 89 km | 04:01:36 | 03:24:34 | 26.1 km/h | +10:27 (166.) ● | +09:31 (972.) ● | +05:43 (1181.) ● |
Transition | 04:07:12 | 00:05:36 | - | +00:35 (155.) ● | +00:24 (893.) ● | +00:20 (1177.) ● | |
Run | 0.7 km | 04:11:07 | 00:03:55 | 05:35 min/km | +00:16 (179.) ● | +00:15 (1018.) ● | +00:12 (1311.) ● |
Run | 5.9 km | 04:46:14 | 00:35:07 | 06:45 min/km | +03:21 (177.) ● | +03:12 (1056.) ● | +02:50 (1382.) ● |
Run | 11.2 km | 05:19:14 | 00:33:00 | 06:13 min/km | +01:26 (153.) ● | +01:00 (862.) ● | +00:43 (1123.) ● |
Run | 16.3 km | 05:58:00 | 00:38:46 | 07:36 min/km | +03:11 (162.) ● | +02:34 (932.) ● | +02:28 (1257.) ● |
Run | 20.9 km | 06:30:38 | 00:32:38 | 07:05 min/km | +02:46 (176.) ● | +02:50 (1032.) ● | +02:47 (1392.) ● |
Run | 20.9 km | 06:30:38 | 02:23:26 | 06:51 min/km | +11:00 (166.) ● | +09:51 (968.) ● | +09:00 (1285.) ● |
Total | 111.8 km | 06:30:38 | 06:30:38 | 17.17 km/h | +14:30 (157.) ● | +12:10 (882.) ● | +07:02 (1104.) ● |