aidiagnostics

Ad

Songo Fipaza -
Ironman 70.3 South Africa 2018

Quick facts

1209/953/156All/Gender/AG

M40-44Age group

1273Bib number

ZAFNationality


52:20	3:35:22	1:56:00	6:38:20

aidiagnostics

Ad

Compare Songo Fipaza with other athletes!

1273 Fipaza

1250 Daffern ×

1402 VAN Der Colff ×

1259 Descamps ×

1300 Heystek ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:20	00:52:20	02:45 min/100m	+14:15 (228.) ●	+14:54 (1415.) ●	+14:30 (1910.) ●
Transition		00:59:51	00:07:31	-	+00:03 (131.) ●	+00:19 (828.) ●	+00:18 (1133.) ●
Bike	45 km	02:59:35	01:59:44	22.55 km/h	+12:12 (193.) ●	+11:57 (1184.) ●	+10:00 (1520.) ●
Bike	89 km	04:35:13	01:35:38	27.61 km/h	+08:58 (192.) ●	+08:22 (1131.) ●	+06:31 (1415.) ●
Bike	89 km	04:35:13	03:35:22	24.79 km/h	+21:10 (194.) ●	+20:19 (1169.) ●	+16:31 (1479.) ●
Transition		04:42:20	00:07:07	-	+01:53 (190.) ●	+01:55 (1174.) ●	+01:51 (1566.) ●
Run	0.7 km	04:46:05	00:03:45	05:21 min/km	+00:03 (147.) ●	+00:05 (894.) ●	+00:02 (1124.) ●
Run	5.9 km	05:15:30	00:29:25	05:39 min/km	-02:47 (93.) ●	-02:30 (555.) ●	-02:52 (681.) ●
Run	11.2 km	05:43:32	00:28:02	05:17 min/km	-04:17 (61.) ●	-03:58 (384.) ●	-04:15 (474.) ●
Run	16.3 km	06:14:08	00:30:36	05:59 min/km	-05:47 (59.) ●	-05:36 (346.) ●	-05:42 (440.) ●
Run	20.9 km	06:38:20	00:24:12	05:15 min/km	-05:36 (48.) ●	-05:36 (265.) ●	-05:39 (330.) ●
Run	20.9 km	06:38:20	01:56:00	05:33 min/km	-18:24 (63.) ●	-17:35 (382.) ●	-18:26 (476.) ●
Total	111.8 km	06:38:20	06:38:20	16.84 km/h	+18:57 (156.) ●	+19:52 (953.) ●	+14:44 (1209.) ●

Ovr	Gen	Div	Name	#	AG
1157	920	151	Craig Bowker	1220	M40-44	ZAF	00:45:55	03:21:24	02:14:38	06:34:37
1162	922	152	Richard Downing	1261	M40-44	ZAF	00:38:40	03:32:27	02:02:10	06:34:42
1163	923	153	Alec VAN Wyk	1415	M40-44	ZAF	00:38:40	03:25:01	02:20:42	06:34:46
1173	930	154	Gregory Daffern	1250	M40-44	GBR	00:39:02	03:38:54	02:02:56	06:35:21
1196	944	155	Gog VAN Der Colff	1402	M40-44	ZAF	00:42:51	03:07:30	02:30:11	06:37:16
1209	953	156	Songo Fipaza	1273	M40-44	ZAF	00:52:20	03:35:22	01:56:00	06:38:20
1214	957	157	Frederic Descamps	1259	M40-44	FRA	00:36:17	04:02:12	01:44:44	06:38:39
1222	965	158	Morne Heystek	1300	M40-44	ZAF	00:39:24	03:01:30	02:42:49	06:39:40
1224	967	159	Fuard DE Jager	1252	M40-44	ZAF	00:45:58	03:33:33	02:04:10	06:39:51
1228	970	160	Monro Jansen	2369	M40-44	ZAF	00:52:46	03:22:03	02:06:32	06:40:18

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read