James Gardiner -
Ironman 70.3 South Africa 2018
Quick facts
1838/1367/221All/Gender/AG
M40-44Age group
1285Bib number
ZAFNationality
50:26 | 3:50:05 | 2:48:12 | 7:46:34 |
Compare James Gardiner with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:26 | 00:50:26 | 02:39 min/100m | +12:21 (225.) ● | +13:00 (1401.) ● | +12:36 (1891.) ● |
Transition | 01:00:18 | 00:09:52 | - | +02:24 (200.) ● | +02:40 (1226.) ● | +02:39 (1677.) ● | |
Bike | 45 km | 03:05:36 | 02:05:18 | 21.55 km/h | +17:46 (212.) ● | +17:31 (1285.) ● | +15:34 (1686.) ● |
Bike | 89 km | 04:50:23 | 01:44:47 | 25.19 km/h | +18:07 (221.) ● | +17:31 (1358.) ● | +15:40 (1780.) ● |
Bike | 89 km | 04:50:23 | 03:50:05 | 23.21 km/h | +35:53 (220.) ● | +35:02 (1328.) ● | +31:14 (1743.) ● |
Transition | 04:58:22 | 00:07:59 | - | +02:45 (208.) ● | +02:47 (1261.) ● | +02:43 (1697.) ● | |
Run | 0.7 km | 05:03:06 | 00:04:44 | 06:45 min/km | +01:02 (214.) ● | +01:04 (1334.) ● | +01:01 (1795.) ● |
Run | 5.9 km | 05:45:15 | 00:42:09 | 08:06 min/km | +09:57 (218.) ● | +10:14 (1352.) ● | +09:52 (1825.) ● |
Run | 11.2 km | 06:25:42 | 00:40:27 | 07:37 min/km | +08:08 (206.) ● | +08:27 (1303.) ● | +08:10 (1760.) ● |
Run | 16.3 km | 07:08:54 | 00:43:12 | 08:28 min/km | +06:49 (191.) ● | +07:00 (1197.) ● | +06:54 (1622.) ● |
Run | 20.9 km | 07:46:34 | 00:37:40 | 08:11 min/km | +07:52 (206.) ● | +07:52 (1291.) ● | +07:49 (1750.) ● |
Run | 20.9 km | 07:46:34 | 02:48:12 | 08:02 min/km | +33:48 (207.) ● | +34:37 (1302.) ● | +33:46 (1758.) ● |
Total | 111.8 km | 07:46:34 | 07:46:34 | 14.38 km/h | +01:27:11 (221.) ● | +01:28:06 (1367.) ● | +01:22:58 (1838.) ● |