Stephanus Hancke -
Ironman 70.3 South Africa 2018

  Quick facts

1811/1347/217All/Gender/AG

M40-44Age group

1295Bib number

ZAFNationality

36:323:48:522:59:16 7:43:28

  Compare Stephanus Hancke with other athletes!

1295 Hancke
1419 Venter × 
1392 Spavins × 
1312 Kaye × 
1353 Nel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:32 00:36:3201:55 min/100m-01:33 (105.) -00:54 (680.) -01:18 (869.)
Transition 00:46:12 00:09:40 - +02:12 (193.) +02:28 (1200.) +02:27 (1641.)
Bike45 km 02:50:28 02:04:1621.73 km/h+16:44 (208.) +16:29 (1270.) +14:32 (1662.)
Bike89 km 04:35:04 01:44:3625.24 km/h+17:56 (220.) +17:20 (1355.) +15:29 (1776.)
Bike89 km 04:35:04 03:48:5223.33 km/h+34:40 (218.) +33:49 (1321.) +30:01 (1732.)
Transition 04:44:12 00:09:08 - +03:54 (218.) +03:56 (1347.) +03:52 (1818.)
Run0.7 km 04:48:31 00:04:1906:10 min/km+00:37 (192.) +00:39 (1232.) +00:36 (1629.)
Run5.9 km 05:28:57 00:40:2607:46 min/km+08:14 (208.) +08:31 (1304.) +08:09 (1758.)
Run11.2 km 06:10:55 00:41:5807:55 min/km+09:39 (217.) +09:58 (1342.) +09:41 (1818.)
Run16.3 km 07:03:56 00:53:0110:23 min/km+16:38 (229.) +16:49 (1414.) +16:43 (1919.)
Run20.9 km 07:43:28 00:39:3208:35 min/km+09:44 (218.) +09:44 (1345.) +09:41 (1827.)
Run20.9 km 07:43:28 02:59:1608:34 min/km+44:52 (220.) +45:41 (1369.) +44:50 (1857.)
Total 111.8 km 07:43:28 07:43:2814.47 km/h+01:24:05 (217.) +01:25:00 (1347.) +01:19:52 (1811.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance