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Adriaan Gouws -
Ironman 70.3 South Africa 2018

Quick facts

136/123/13All/Gender/AG

M45-49Age group

1496Bib number

ZAFNationality


35:16	2:48:41	1:34:27	5:07:47

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Compare Adriaan Gouws with other athletes!

1496 Gouws

127 Fourie ×

1531 Lemke ×

219 Vrij ×

191 Robertson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:16	00:35:16	01:51 min/100m	-02:22 (74.) ●	-02:10 (549.) ●	-02:34 (677.) ●
Transition		00:41:31	00:06:15	-	-00:43 (82.) ●	-00:57 (556.) ●	-00:58 (732.) ●
Bike	45 km	02:15:30	01:33:59	28.73 km/h	-12:32 (27.) ●	-13:48 (222.) ●	-15:45 (235.) ●
Bike	89 km	03:30:12	01:14:42	35.34 km/h	-10:58 (19.) ●	-12:34 (153.) ●	-14:25 (162.) ●
Bike	89 km	03:30:12	02:48:41	31.66 km/h	-23:30 (24.) ●	-26:22 (183.) ●	-30:10 (194.) ●
Transition		03:33:20	00:03:08	-	-02:05 (35.) ●	-02:04 (306.) ●	-02:08 (402.) ●
Run	0.7 km	03:36:06	00:02:46	03:57 min/km	-00:52 (2.) ●	-00:54 (75.) ●	-00:57 (82.) ●
Run	5.9 km	03:58:31	00:22:25	04:18 min/km	-09:05 (4.) ●	-09:30 (46.) ●	-09:52 (52.) ●
Run	11.2 km	04:21:05	00:22:34	04:15 min/km	-08:54 (4.) ●	-09:26 (58.) ●	-09:43 (65.) ●
Run	16.3 km	04:46:21	00:25:16	04:57 min/km	-10:21 (10.) ●	-10:56 (83.) ●	-11:02 (96.) ●
Run	20.9 km	05:07:47	00:21:26	04:39 min/km	-07:32 (11.) ●	-08:22 (81.) ●	-08:25 (96.) ●
Run	20.9 km	05:07:47	01:34:27	04:31 min/km	-36:44 (7.) ●	-39:08 (60.) ●	-39:59 (69.) ●
Total	111.8 km	05:07:47	05:07:47	21.79 km/h	-01:05:24 (13.) ●	-01:10:41 (123.) ●	-01:15:49 (136.) ●

Ovr	Gen	Div	Name	#	AG
108	97	8	Mark Alderman	464	M45-49	ZAF	00:29:55	02:47:56	01:35:03	05:01:38
115	103	9	Dana Schutte	1580	M45-49	ZAF	00:32:34	02:36:39	01:44:23	05:03:13
116	104	10	Mike Kane-Smith	483	M45-49	ZAF	00:27:23	02:50:56	01:39:22	05:03:15
130	117	11	Andries Fourie	127	M45-49	ZAF	00:30:37	02:47:58	01:41:46	05:06:48
134	121	12	Grant Lemke	1531	M45-49	ZAF	00:31:52	02:53:01	01:36:53	05:07:34
136	123	13	Adriaan Gouws	1496	M45-49	ZAF	00:35:16	02:48:41	01:34:27	05:07:47
140	127	14	Joris Vrij	219	M45-49	NLD	00:34:18	02:43:51	01:44:00	05:08:21
144	130	15	Andrew Robertson	191	M45-49	ZAF	00:35:31	02:50:31	01:34:07	05:09:24
148	134	16	Rudigor Kleyn	163	M45-49	ZAF	00:32:21	02:51:06	01:39:20	05:09:50
150	136	17	Bruce Gie	136	M45-49	ZAF	00:31:31	02:46:57	01:43:51	05:09:53

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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