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Stephan Kok -
Ironman 70.3 South Africa 2018

Quick facts

1507/1146/168All/Gender/AG

M45-49Age group

1522Bib number

ZAFNationality


40:31	3:36:55	2:27:33	7:01:16

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Compare Stephan Kok with other athletes!

1522 Kok

1624 Viljoen ×

1595 Swanepoel ×

1578 Schulenburg ×

1612 VAN Huyssteen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:31	00:40:31	02:07 min/100m	+02:53 (142.) ●	+03:05 (1058.) ●	+02:41 (1398.) ●
Transition		00:48:44	00:08:13	-	+01:15 (152.) ●	+01:01 (974.) ●	+01:00 (1337.) ●
Bike	45 km	02:49:02	02:00:18	22.44 km/h	+13:47 (174.) ●	+12:31 (1201.) ●	+10:34 (1542.) ●
Bike	89 km	04:25:39	01:36:37	27.32 km/h	+10:57 (167.) ●	+09:21 (1176.) ●	+07:30 (1480.) ●
Bike	89 km	04:25:39	03:36:55	24.62 km/h	+24:44 (172.) ●	+21:52 (1195.) ●	+18:04 (1519.) ●
Transition		04:33:43	00:08:04	-	+02:51 (181.) ●	+02:52 (1269.) ●	+02:48 (1709.) ●
Run	0.7 km	04:37:58	00:04:15	06:04 min/km	+00:37 (178.) ●	+00:35 (1214.) ●	+00:32 (1597.) ●
Run	5.9 km	05:12:44	00:34:46	06:41 min/km	+03:16 (146.) ●	+02:51 (1026.) ●	+02:29 (1332.) ●
Run	11.2 km	05:48:34	00:35:50	06:45 min/km	+04:22 (153.) ●	+03:50 (1090.) ●	+03:33 (1443.) ●
Run	16.3 km	06:28:02	00:39:28	07:44 min/km	+03:51 (138.) ●	+03:16 (981.) ●	+03:10 (1324.) ●
Run	20.9 km	07:01:16	00:33:14	07:13 min/km	+04:16 (158.) ●	+03:26 (1067.) ●	+03:23 (1439.) ●
Run	20.9 km	07:01:16	02:27:33	07:03 min/km	+16:22 (150.) ●	+13:58 (1055.) ●	+13:07 (1401.) ●
Total	111.8 km	07:01:16	07:01:16	15.92 km/h	+48:05 (168.) ●	+42:48 (1146.) ●	+37:40 (1507.) ●

Ovr	Gen	Div	Name	#	AG
1469	1122	163	Paul Bailey	1438	M45-49	ZAF	00:40:47	03:32:41	02:31:25	06:58:16
1478	1129	164	Quintin Muller	1552	M45-49	ZAF	00:49:25	03:20:38	02:34:57	06:59:08
1484	1133	165	Francois Kemp	1516	M45-49	ZAF	00:42:16	03:26:34	02:36:40	06:59:28
1498	1140	166	Jacques Viljoen	1624	M45-49	ZAF	00:45:09	03:46:07	02:15:38	07:00:51
1500	1142	167	Karel Swanepoel	1595	M45-49	ZAF	00:43:16	03:38:40	02:22:01	07:00:59
1507	1146	168	Stephan Kok	1522	M45-49	ZAF	00:40:31	03:36:55	02:27:33	07:01:16
1509	1148	169	Deon Schulenburg	1578	M45-49	ZAF	00:35:45	03:10:14	02:59:22	07:01:44
1514	1152	170	Andrew VAN Huyssteen	1612	M45-49	ZAF	00:36:14	03:37:44	02:33:05	07:02:38
1549	1180	171	Dennis Schuin	1577	M45-49	ZAF	00:40:21	03:32:37	02:44:10	07:07:19
1554	1184	172	Cyril VAN Heerden	1611	M45-49	ZAF	00:47:00	03:35:11	02:30:27	07:08:02

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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