aidiagnostics

Ad

Bernard Lodewyk -
Ironman 70.3 South Africa 2018

Quick facts

1756/1312/187All/Gender/AG

M45-49Age group

172Bib number

ZAFNationality


31:18	3:46:27	2:59:52	7:33:52

aidiagnostics

Ad

Compare Bernard Lodewyk with other athletes!

172 Lodewyk

1464 Claassen ×

2441 VAN Der Merwe ×

1553 Myburgh ×

1588 Snyman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:18	00:31:18	01:38 min/100m	-06:20 (26.) ●	-06:08 (186.) ●	-06:32 (219.) ●
Transition		00:40:19	00:09:01	-	+02:03 (166.) ●	+01:49 (1108.) ●	+01:48 (1519.) ●
Bike	45 km	02:47:14	02:06:55	21.27 km/h	+20:24 (184.) ●	+19:08 (1310.) ●	+17:11 (1732.) ●
Bike	89 km	04:26:46	01:39:32	26.52 km/h	+13:52 (182.) ●	+12:16 (1257.) ●	+10:25 (1606.) ●
Bike	89 km	04:26:46	03:46:27	23.58 km/h	+34:16 (186.) ●	+31:24 (1304.) ●	+27:36 (1692.) ●
Transition		04:34:00	00:07:14	-	+02:01 (172.) ●	+02:02 (1188.) ●	+01:58 (1587.) ●
Run	0.7 km	04:39:11	00:05:11	07:24 min/km	+01:33 (195.) ●	+01:31 (1384.) ●	+01:28 (1877.) ●
Run	5.9 km	05:20:19	00:41:08	07:54 min/km	+09:38 (190.) ●	+09:13 (1332.) ●	+08:51 (1795.) ●
Run	11.2 km	06:05:14	00:44:55	08:28 min/km	+13:27 (199.) ●	+12:55 (1400.) ●	+12:38 (1900.) ●
Run	16.3 km	06:48:12	00:42:58	08:25 min/km	+07:21 (169.) ●	+06:46 (1189.) ●	+06:40 (1611.) ●
Run	20.9 km	07:33:52	00:45:40	09:55 min/km	+16:42 (200.) ●	+15:52 (1418.) ●	+15:49 (1921.) ●
Run	20.9 km	07:33:52	02:59:52	08:36 min/km	+48:41 (196.) ●	+46:17 (1373.) ●	+45:26 (1862.) ●
Total	111.8 km	07:33:52	07:33:52	14.78 km/h	+01:20:41 (187.) ●	+01:15:24 (1312.) ●	+01:10:16 (1756.) ●

Ovr	Gen	Div	Name	#	AG
1677	1266	182	Stephan Fourie	1486	M45-49	ZAF	00:43:17	03:35:37	02:42:00	07:22:04
1713	1289	183	Leon Heyns	1505	M45-49	ZAF	00:38:30	04:30:52	02:49:06	07:26:40
1721	1295	184	Etienne Swanepoel	1594	M45-49	ZAF	01:01:50	03:18:55	02:51:16	07:27:48
1722	1296	185	Riaan Claassen	1464	M45-49	ZAF	00:40:32	04:40:23	02:40:36	07:27:53
1735	1301	186	Wikkie VAN Der Merwe	2441	M45-49	ZAF	00:52:37	03:31:27	02:46:54	07:30:03
1756	1312	187	Bernard Lodewyk	172	M45-49	ZAF	00:31:18	03:46:27	02:59:52	07:33:52
1759	1314	188	Charl Myburgh	1553	M45-49	ZAF	00:50:29	04:03:23	02:19:50	07:34:10
1768	1319	189	Johan Snyman	1588	M45-49	ZAF	00:44:14	03:34:10	02:51:47	07:35:53
1780	1329	190	Pierre Greyling	1498	M45-49	ZAF	00:43:33	03:55:34	02:39:52	07:37:38
1800	1341	191	David Sinclair	1581	M45-49	ZAF	00:38:11	03:34:22	03:15:10	07:41:36

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read