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Shannon Lourens -
Ironman 70.3 South Africa 2018

Quick facts

332/38/8All/Gender/AG

F30-34Age group

173Bib number

ZAFNationality


31:42	2:59:15	1:55:32	5:33:22

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Compare Shannon Lourens with other athletes!

173 Lourens

2069 Verwey ×

1983 Berg ×

2034 Niehaus ×

189 Perelson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:42	00:31:42	01:40 min/100m	-07:05 (8.) ●	-07:16 (36.) ●	-06:08 (255.) ●
Transition		00:36:23	00:04:41	-	-02:45 (7.) ●	-02:37 (49.) ●	-02:32 (267.) ●
Bike	45 km	02:15:48	01:39:25	27.16 km/h	-17:28 (5.) ●	-16:05 (44.) ●	-10:19 (437.) ●
Bike	89 km	03:35:38	01:19:50	33.07 km/h	-16:16 (3.) ●	-14:40 (26.) ●	-09:17 (393.) ●
Bike	89 km	03:35:38	02:59:15	29.79 km/h	-33:44 (4.) ●	-30:45 (32.) ●	-19:36 (405.) ●
Transition		03:37:50	00:02:12	-	-03:36 (3.) ●	-03:20 (15.) ●	-03:04 (93.) ●
Run	0.7 km	03:41:14	00:03:24	04:51 min/km	-00:28 (19.) ●	-00:29 (102.) ●	-00:19 (656.) ●
Run	5.9 km	04:10:33	00:29:19	05:38 min/km	-04:28 (15.) ●	-04:06 (114.) ●	-02:58 (665.) ●
Run	11.2 km	04:38:21	00:27:48	05:14 min/km	-05:34 (12.) ●	-05:20 (77.) ●	-04:29 (452.) ●
Run	16.3 km	05:08:49	00:30:28	05:58 min/km	-06:24 (13.) ●	-06:11 (81.) ●	-05:50 (423.) ●
Run	20.9 km	05:33:22	00:24:33	05:20 min/km	-05:56 (11.) ●	-05:28 (72.) ●	-05:18 (377.) ●
Run	20.9 km	05:33:22	01:55:32	05:31 min/km	-22:50 (13.) ●	-21:34 (87.) ●	-18:54 (456.) ●
Total	111.8 km	05:33:22	05:33:22	20.12 km/h	-01:10:00 (8.) ●	-01:05:32 (38.) ●	-50:14 (332.) ●

Ovr	Gen	Div	Name	#	AG
76	9	1	Eulali VAN Der Vyver	78	F30-34	ZAF	00:32:21	02:47:12	01:30:30	04:56:24
287	28	2	Alexandra Antonakis	2382	F30-34	ZAF	00:31:34	03:09:36	01:38:41	05:27:45
288	29	3	Brenna Coupland	1993	F30-34	CAN	00:38:14	03:01:50	01:39:34	05:27:47
289	30	4	Roxy Coetzee-Turner	1991	F30-34	ZAF	00:28:54	03:04:59	01:47:35	05:27:55
305	32	5	Alice Oosthuizen	69	F30-34	ZAF	00:34:46	03:03:20	01:44:23	05:30:03
321	34	6	Desiree Verwey	2069	F30-34	ZAF	00:37:02	02:57:56	01:50:10	05:32:07
323	36	7	Corinne Berg	1983	F30-34	ZAF	00:30:28	03:04:47	01:48:44	05:32:20
332	38	8	Shannon Lourens	173	F30-34	ZAF	00:31:42	02:59:15	01:55:32	05:33:22
357	48	9	Antoinette Niehaus	2034	F30-34	ZAF	00:33:49	03:04:38	01:48:40	05:35:26
381	52	10	Odessa Perelson	189	F30-34	ZAF	00:36:33	03:00:35	01:52:18	05:37:53

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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