aidiagnostics

Ad

Gerbe Zerwick -
Ironman 70.3 South Africa 2018

Quick facts

1608/1219/92All/Gender/AG

M50-54Age group

1748Bib number

ZAFNationality


44:16	3:40:58	2:31:42	7:13:56

aidiagnostics

Ad

Compare Gerbe Zerwick with other athletes!

1748 Zerwick

1641 Botha ×

1649 Cowen ×

1721 Prinsloo ×

1698 Mey ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:16	00:44:16	02:19 min/100m	+04:54 (90.) ●	+06:50 (1269.) ●	+06:26 (1695.) ●
Transition		00:54:38	00:10:22	-	+02:33 (95.) ●	+03:10 (1275.) ●	+03:09 (1745.) ●
Bike	45 km	02:58:34	02:03:56	21.79 km/h	+13:41 (92.) ●	+16:09 (1263.) ●	+14:12 (1653.) ●
Bike	89 km	04:35:36	01:37:02	27.21 km/h	+08:43 (89.) ●	+09:46 (1188.) ●	+07:55 (1499.) ●
Bike	89 km	04:35:36	03:40:58	24.17 km/h	+22:24 (92.) ●	+25:55 (1238.) ●	+22:07 (1590.) ●
Transition		04:42:14	00:06:38	-	+01:09 (81.) ●	+01:26 (1100.) ●	+01:22 (1458.) ●
Run	0.7 km	04:46:09	00:03:55	05:35 min/km	±00:00 (62.) ●	+00:15 (1023.) ●	+00:12 (1316.) ●
Run	5.9 km	05:18:18	00:32:09	06:10 min/km	-00:58 (51.) ●	+00:14 (796.) ●	-00:08 (1017.) ●
Run	11.2 km	05:52:57	00:34:39	06:32 min/km	+01:33 (73.) ●	+02:39 (1005.) ●	+02:22 (1327.) ●
Run	16.3 km	06:34:55	00:41:58	08:13 min/km	+04:33 (84.) ●	+05:46 (1130.) ●	+05:40 (1536.) ●
Run	20.9 km	07:13:56	00:39:01	08:28 min/km	+08:24 (104.) ●	+09:13 (1333.) ●	+09:10 (1811.) ●
Run	20.9 km	07:13:56	02:31:42	07:15 min/km	+13:32 (86.) ●	+18:07 (1121.) ●	+17:16 (1494.) ●
Total	111.8 km	07:13:56	07:13:56	15.46 km/h	+44:32 (92.) ●	+55:28 (1219.) ●	+50:20 (1608.) ●

Ovr	Gen	Div	Name	#	AG
1537	1170	87	Ronnie Doyle	1657	M50-54	ZAF	00:47:08	03:36:51	02:26:17	07:06:35
1539	1172	88	Japie Maree	1695	M50-54	ZAF	00:38:06	03:47:30	02:27:13	07:06:46
1541	1174	89	Marius Louw	1689	M50-54	ZAF	00:38:10	03:15:03	02:55:19	07:06:47
1543	1175	90	Christo Botha	1641	M50-54	ZAF	00:44:52	03:37:03	02:28:08	07:06:49
1558	1188	91	Grant Cowen	1649	M50-54	ZAF	00:39:24	03:30:02	02:44:34	07:08:42
1608	1219	92	Gerbe Zerwick	1748	M50-54	ZAF	00:44:16	03:40:58	02:31:42	07:13:56
1636	1237	93	Jacobus Prinsloo	1721	M50-54	ZAF	00:38:52	03:19:25	03:03:12	07:16:18
1647	1245	94	Michael Mey	1698	M50-54	ZAF	00:43:38	03:45:37	02:30:43	07:17:09
1674	1264	95	Johan Paulsen	1716	M50-54	ZAF	00:47:53	03:28:11	02:49:24	07:21:49
1703	1281	96	Hein Lotter	1688	M50-54	ZAF	00:42:29	03:44:21	02:47:14	07:24:43

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read