Lance Oakes -
Ironman 70.3 South Africa 2018
Quick facts
1119/896/145All/Gender/AG
M40-44Age group
185Bib number
ZAFNationality
35:15 | 3:20:28 | 2:20:13 | 6:32:11 |
Compare Lance Oakes with other athletes!
185 Oakes
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1205 Baderoen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:15 | 00:35:15 | 01:51 min/100m | -02:50 (77.) ● | -02:11 (543.) ● | -02:35 (670.) ● |
Transition | 00:46:35 | 00:11:20 | - | +03:52 (219.) ● | +04:08 (1350.) ● | +04:07 (1839.) ● | |
Bike | 45 km | 02:35:48 | 01:49:13 | 24.72 km/h | +01:41 (138.) ● | +01:26 (824.) ● | -00:31 (973.) ● |
Bike | 89 km | 04:07:03 | 01:31:15 | 28.93 km/h | +04:35 (165.) ● | +03:59 (972.) ● | +02:08 (1180.) ● |
Bike | 89 km | 04:07:03 | 03:20:28 | 26.64 km/h | +06:16 (152.) ● | +05:25 (891.) ● | +01:37 (1053.) ● |
Transition | 04:11:58 | 00:04:55 | - | -00:19 (116.) ● | -00:17 (736.) ● | -00:21 (966.) ● | |
Run | 0.7 km | 04:15:37 | 00:03:39 | 05:12 min/km | -00:03 (130.) ● | -00:01 (796.) ● | -00:04 (993.) ● |
Run | 5.9 km | 04:50:54 | 00:35:17 | 06:47 min/km | +03:05 (165.) ● | +03:22 (1065.) ● | +03:00 (1399.) ● |
Run | 11.2 km | 05:24:46 | 00:33:52 | 06:23 min/km | +01:33 (151.) ● | +01:52 (935.) ● | +01:35 (1227.) ● |
Run | 16.3 km | 06:03:24 | 00:38:38 | 07:34 min/km | +02:15 (146.) ● | +02:26 (920.) ● | +02:20 (1239.) ● |
Run | 20.9 km | 06:32:11 | 00:28:47 | 06:15 min/km | -01:01 (118.) ● | -01:01 (698.) ● | -01:04 (921.) ● |
Run | 20.9 km | 06:32:11 | 02:20:13 | 06:42 min/km | +05:49 (143.) ● | +06:38 (893.) ● | +05:47 (1186.) ● |
Total | 111.8 km | 06:32:11 | 06:32:11 | 17.1 km/h | +12:48 (145.) ● | +13:43 (896.) ● | +08:35 (1119.) ● |