aidiagnostics

Ad

Renscha VAN Heerden -
Ironman 70.3 South Africa 2018

Quick facts

766/129/20All/Gender/AG

F30-34Age group

2060Bib number

ZAFNationality


39:19	3:23:09	1:56:49	6:08:24

aidiagnostics

Ad

Compare Renscha VAN Heerden with other athletes!

2060 VAN Heerden

2043 Scates ×

2015 Hull ×

126 Fouche ×

405 Charlton ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:19	00:39:19	02:04 min/100m	+00:32 (58.) ●	+00:21 (295.) ●	+01:29 (1255.) ●
Transition		00:44:41	00:05:22	-	-02:04 (16.) ●	-01:56 (102.) ●	-01:51 (463.) ●
Bike	45 km	02:38:50	01:54:09	23.65 km/h	-02:44 (37.) ●	-01:21 (223.) ●	+04:25 (1267.) ●
Bike	89 km	04:07:50	01:29:00	29.66 km/h	-07:06 (20.) ●	-05:30 (146.) ●	-00:07 (1024.) ●
Bike	89 km	04:07:50	03:23:09	26.29 km/h	-09:50 (28.) ●	-06:51 (182.) ●	+04:18 (1145.) ●
Transition		04:11:35	00:03:45	-	-02:03 (19.) ●	-01:47 (124.) ●	-01:31 (587.) ●
Run	0.7 km	04:14:59	00:03:24	04:51 min/km	-00:28 (21.) ●	-00:29 (107.) ●	-00:19 (676.) ●
Run	5.9 km	04:43:43	00:28:44	05:31 min/km	-05:03 (13.) ●	-04:41 (102.) ●	-03:33 (586.) ●
Run	11.2 km	05:12:03	00:28:20	05:20 min/km	-05:02 (15.) ●	-04:48 (95.) ●	-03:57 (509.) ●
Run	16.3 km	05:42:57	00:30:54	06:03 min/km	-05:58 (15.) ●	-05:45 (99.) ●	-05:24 (474.) ●
Run	20.9 km	06:08:24	00:25:27	05:31 min/km	-05:02 (16.) ●	-04:34 (99.) ●	-04:24 (488.) ●
Run	20.9 km	06:08:24	01:56:49	05:35 min/km	-21:33 (14.) ●	-20:17 (95.) ●	-17:37 (496.) ●
Total	111.8 km	06:08:24	06:08:24	18.21 km/h	-34:58 (20.) ●	-30:30 (129.) ●	-15:12 (766.) ●

Ovr	Gen	Div	Name	#	AG
667	111	15	Samantha Bieske	1986	F30-34	ZAF	00:36:11	03:29:54	01:46:19	06:01:03
670	112	16	Kerri Anderson	1981	F30-34	ZAF	00:29:01	03:07:07	02:15:51	06:01:28
695	115	17	Jeanne Kleu	162	F30-34	ZAF	00:36:26	03:07:55	02:11:50	06:03:22
742	122	18	Kelly Scates	2043	F30-34	ZAF	00:36:22	03:17:23	02:03:03	06:06:53
752	125	19	Michelle Hull	2015	F30-34	ZAF	00:37:41	03:15:49	01:59:57	06:07:35
766	129	20	Renscha VAN Heerden	2060	F30-34	ZAF	00:39:19	03:23:09	01:56:49	06:08:24
768	131	21	Jayde Fouche	126	F30-34	ZAF	00:33:19	03:22:06	01:59:13	06:08:34
798	136	22	Leigh Charlton	405	F30-34	ZAF	00:35:08	03:21:46	02:03:53	06:10:47
830	144	23	Iliska Verwey	215	F30-34	ZAF	00:38:21	03:23:15	02:00:49	06:12:50
855	152	24	Roxy Ward	2070	F30-34	ZAF	00:37:25	03:24:39	02:02:26	06:14:39

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read