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Iliska Verwey -
Ironman 70.3 South Africa 2018

Quick facts

830/144/23All/Gender/AG

F30-34Age group

215Bib number

ZAFNationality


38:21	3:23:15	2:00:49	6:12:50

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Compare Iliska Verwey with other athletes!

215 Verwey

126 Fouche ×

405 Charlton ×

2070 Ward ×

1990 Coetzee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:21	00:38:21	02:01 min/100m	-00:26 (47.) ●	-00:37 (259.) ●	+00:31 (1131.) ●
Transition		00:43:50	00:05:29	-	-01:57 (17.) ●	-01:49 (111.) ●	-01:44 (493.) ●
Bike	45 km	02:39:01	01:55:11	23.44 km/h	-01:42 (43.) ●	-00:19 (240.) ●	+05:27 (1310.) ●
Bike	89 km	04:07:05	01:28:04	29.98 km/h	-08:02 (19.) ●	-06:26 (130.) ●	-01:03 (955.) ●
Bike	89 km	04:07:05	03:23:15	26.27 km/h	-09:44 (29.) ●	-06:45 (184.) ●	+04:24 (1148.) ●
Transition		04:12:01	00:04:56	-	-00:52 (38.) ●	-00:36 (221.) ●	-00:20 (970.) ●
Run	0.7 km	04:15:39	00:03:38	05:11 min/km	-00:14 (35.) ●	-00:15 (179.) ●	-00:05 (970.) ●
Run	5.9 km	04:46:09	00:30:30	05:51 min/km	-03:17 (25.) ●	-02:55 (154.) ●	-01:47 (813.) ●
Run	11.2 km	05:15:37	00:29:28	05:33 min/km	-03:54 (19.) ●	-03:40 (126.) ●	-02:49 (663.) ●
Run	16.3 km	05:47:19	00:31:42	06:12 min/km	-05:10 (18.) ●	-04:57 (114.) ●	-04:36 (541.) ●
Run	20.9 km	06:12:50	00:25:31	05:32 min/km	-04:58 (17.) ●	-04:30 (100.) ●	-04:20 (495.) ●
Run	20.9 km	06:12:50	02:00:49	05:46 min/km	-17:33 (18.) ●	-16:17 (126.) ●	-13:37 (603.) ●
Total	111.8 km	06:12:50	06:12:50	17.99 km/h	-30:32 (23.) ●	-26:04 (144.) ●	-10:46 (830.) ●

Ovr	Gen	Div	Name	#	AG
742	122	18	Kelly Scates	2043	F30-34	ZAF	00:36:22	03:17:23	02:03:03	06:06:53
752	125	19	Michelle Hull	2015	F30-34	ZAF	00:37:41	03:15:49	01:59:57	06:07:35
766	129	20	Renscha VAN Heerden	2060	F30-34	ZAF	00:39:19	03:23:09	01:56:49	06:08:24
768	131	21	Jayde Fouche	126	F30-34	ZAF	00:33:19	03:22:06	01:59:13	06:08:34
798	136	22	Leigh Charlton	405	F30-34	ZAF	00:35:08	03:21:46	02:03:53	06:10:47
830	144	23	Iliska Verwey	215	F30-34	ZAF	00:38:21	03:23:15	02:00:49	06:12:50
855	152	24	Roxy Ward	2070	F30-34	ZAF	00:37:25	03:24:39	02:02:26	06:14:39
860	155	25	Zane Coetzee	1990	F30-34	ZAF	00:35:17	03:17:34	02:09:09	06:15:06
865	156	26	Benita Keeve	2019	F30-34	ZAF	00:39:48	03:23:17	02:01:28	06:15:50
875	158	27	Angelique Edwards	2420	F30-34	ZAF	00:38:11	03:16:02	02:11:55	06:16:27

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

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