aidiagnostics

Ad

Riana Karsten -
Ironman 70.3 South Africa 2018

Quick facts

1475/338/54All/Gender/AG

F40-44Age group

2184Bib number

ZAFNationality


43:45	3:36:19	2:22:23	6:58:58

aidiagnostics

Ad

Compare Riana Karsten with other athletes!

2184 Karsten

2219 Steyn ×

2201 Neethling ×

2215 Smith ×

2190 LE Roux ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:45	00:43:45	02:18 min/100m	+04:43 (65.) ●	+04:47 (404.) ●	+05:55 (1666.) ●
Transition		00:54:29	00:10:44	-	+03:37 (79.) ●	+03:26 (469.) ●	+03:31 (1788.) ●
Bike	45 km	02:54:07	01:59:38	22.57 km/h	+03:12 (50.) ●	+04:08 (325.) ●	+09:54 (1516.) ●
Bike	89 km	04:30:48	01:36:41	27.31 km/h	+02:34 (50.) ●	+02:11 (295.) ●	+07:34 (1483.) ●
Bike	89 km	04:30:48	03:36:19	24.69 km/h	+05:46 (51.) ●	+06:19 (310.) ●	+17:28 (1501.) ●
Transition		04:36:35	00:05:47	-	+00:03 (45.) ●	+00:15 (290.) ●	+00:31 (1236.) ●
Run	0.7 km	04:40:43	00:04:08	05:54 min/km	+00:08 (50.) ●	+00:15 (349.) ●	+00:25 (1525.) ●
Run	5.9 km	05:15:48	00:35:05	06:44 min/km	+00:54 (50.) ●	+01:40 (315.) ●	+02:48 (1375.) ●
Run	11.2 km	05:51:05	00:35:17	06:39 min/km	+01:31 (54.) ●	+02:09 (334.) ●	+03:00 (1389.) ●
Run	16.3 km	06:28:49	00:37:44	07:23 min/km	+00:21 (46.) ●	+01:05 (283.) ●	+01:26 (1153.) ●
Run	20.9 km	06:58:58	00:30:09	06:33 min/km	-00:28 (45.) ●	+00:08 (267.) ●	+00:18 (1106.) ●
Run	20.9 km	06:58:58	02:22:23	06:48 min/km	+02:26 (49.) ●	+05:17 (301.) ●	+07:57 (1254.) ●
Total	111.8 km	06:58:58	06:58:58	16.01 km/h	+16:35 (54.) ●	+20:04 (338.) ●	+35:22 (1475.) ●

Ovr	Gen	Div	Name	#	AG
1340	293	49	Leana Esterhuizen	2175	F40-44	ZAF	00:46:32	03:36:57	02:09:50	06:50:09
1348	297	50	Maryke VAN Zyl	2224	F40-44	ZAF	00:43:28	03:33:24	02:15:37	06:50:53
1362	303	51	Yoko Furusaki	2410	F40-44	JPN	00:35:12	04:23:44	02:18:00	06:51:33
1436	326	52	Sonja Steyn	2219	F40-44	ZAF	00:38:03	03:56:24	02:10:16	06:56:34
1467	335	53	Petro Neethling	2201	F40-44	ZAF	00:46:49	03:26:16	02:33:30	06:58:10
1475	338	54	Riana Karsten	2184	F40-44	ZAF	00:43:45	03:36:19	02:22:23	06:58:58
1502	348	55	Lorene Smith	2215	F40-44	ZAF	00:37:38	03:41:09	02:25:01	07:01:04
1612	381	56	Julia LE Roux	2190	F40-44	ZAF	00:40:55	03:46:58	02:29:16	07:14:11
1618	383	57	Yolanda Deale	2167	F40-44	ZAF	00:48:06	03:39:55	02:36:11	07:14:47
1640	390	58	Elaine Smith	2216	F40-44	ZAF	00:37:29	03:31:52	02:52:55	07:16:29

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read