Norma Simons -
Ironman 70.3 South Africa 2018
Quick facts
917/167/31All/Gender/AG
F40-44Age group
2213Bib number
ZAFNationality
42:00 | 3:25:29 | 2:01:08 | 6:19:07 |
Compare Norma Simons with other athletes!
2213 Simons
2182 Horakova ×
2198 Moolman ×
2155 Booysen ×
2207 Pieterse ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:00 | 00:42:00 | 02:12 min/100m | +02:58 (58.) ● | +03:02 (361.) ● | +04:10 (1528.) ● |
Transition | 00:48:27 | 00:06:27 | - | -00:40 (34.) ● | -00:51 (191.) ● | -00:46 (801.) ● | |
Bike | 45 km | 02:46:40 | 01:58:13 | 22.84 km/h | +01:47 (44.) ● | +02:43 (296.) ● | +08:29 (1458.) ● |
Bike | 89 km | 04:13:56 | 01:27:16 | 30.25 km/h | -06:51 (22.) ● | -07:14 (114.) ● | -01:51 (901.) ● |
Bike | 89 km | 04:13:56 | 03:25:29 | 25.99 km/h | -05:04 (37.) ● | -04:31 (210.) ● | +06:38 (1207.) ● |
Transition | 04:17:59 | 00:04:03 | - | -01:41 (22.) ● | -01:29 (149.) ● | -01:13 (679.) ● | |
Run | 0.7 km | 04:21:37 | 00:03:38 | 05:11 min/km | -00:22 (29.) ● | -00:15 (185.) ● | -00:05 (986.) ● |
Run | 5.9 km | 04:50:34 | 00:28:57 | 05:34 min/km | -05:14 (18.) ● | -04:28 (106.) ● | -03:20 (617.) ● |
Run | 11.2 km | 05:20:13 | 00:29:39 | 05:35 min/km | -04:07 (23.) ● | -03:29 (133.) ● | -02:38 (702.) ● |
Run | 16.3 km | 05:52:08 | 00:31:55 | 06:15 min/km | -05:28 (21.) ● | -04:44 (121.) ● | -04:23 (567.) ● |
Run | 20.9 km | 06:19:07 | 00:26:59 | 05:51 min/km | -03:38 (26.) ● | -03:02 (157.) ● | -02:52 (679.) ● |
Run | 20.9 km | 06:19:07 | 02:01:08 | 05:47 min/km | -18:49 (23.) ● | -15:58 (128.) ● | -13:18 (611.) ● |
Total | 111.8 km | 06:19:07 | 06:19:07 | 17.69 km/h | -23:16 (31.) ● | -19:47 (167.) ● | -04:29 (917.) ● |