Allan Lawrence -
Ironman 70.3 South Africa 2018
Quick facts
1805/1345/2All/Gender/AG
M75-79Age group
2344Bib number
GBRNationality
| 41:50 | 4:06:19 | 2:38:14 | 7:42:52 |
Compare Allan Lawrence with other athletes!
2344 Lawrence
1859 Poole ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:41:50 | 00:41:50 | 02:12 min/100m | +00:23 (2.) ● | +04:24 (1147.) ● | +04:00 (1517.) ● |
| Transition | 00:52:39 | 00:10:49 | - | +01:55 (2.) ● | +03:37 (1311.) ● | +03:36 (1793.) ● | |
| Bike | 45 km | 03:03:55 | 02:11:16 | 20.57 km/h | +09:43 (2.) ● | +23:29 (1380.) ● | +21:32 (1840.) ● |
| Bike | 89 km | 04:58:58 | 01:55:03 | 22.95 km/h | +11:55 (2.) ● | +27:47 (1428.) ● | +25:56 (1926.) ● |
| Bike | 89 km | 04:58:58 | 04:06:19 | 21.68 km/h | +21:38 (2.) ● | +51:16 (1420.) ● | +47:28 (1910.) ● |
| Transition | 05:04:38 | 00:05:40 | - | +00:07 (2.) ● | +00:28 (906.) ● | +00:24 (1198.) ● | |
| Run | 0.7 km | 05:09:58 | 00:05:20 | 07:37 min/km | +00:36 (2.) ● | +01:40 (1399.) ● | +01:37 (1894.) ● |
| Run | 5.9 km | 05:47:28 | 00:37:30 | 07:12 min/km | +01:40 (2.) ● | +05:35 (1194.) ● | +05:13 (1588.) ● |
| Run | 11.2 km | 06:25:02 | 00:37:34 | 07:05 min/km | +02:07 (2.) ● | +05:34 (1191.) ● | +05:17 (1593.) ● |
| Run | 16.3 km | 07:08:44 | 00:43:42 | 08:34 min/km | +02:34 (2.) ● | +07:30 (1213.) ● | +07:24 (1647.) ● |
| Run | 20.9 km | 07:42:52 | 00:34:08 | 07:25 min/km | +01:04 (2.) ● | +04:20 (1129.) ● | +04:17 (1534.) ● |
| Run | 20.9 km | 07:42:52 | 02:38:14 | 07:34 min/km | +08:01 (2.) ● | +24:39 (1197.) ● | +23:48 (1618.) ● |
| Total | 111.8 km | 07:42:52 | 07:42:52 | 14.49 km/h | +32:04 (2.) ● | +01:24:24 (1345.) ● | +01:19:16 (1805.) ● |
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