aidiagnostics

Ad

Freddie VAN Heerden -
Ironman 70.3 South Africa 2018

Quick facts

1024/829/154All/Gender/AG

M30-34Age group

2360Bib number

ZAFNationality


36:53	3:27:45	2:08:57	6:25:40

aidiagnostics

Ad

Compare Freddie VAN Heerden with other athletes!

2360 VAN Heerden

740 Badenhorst ×

976 Welman ×

2411 Lourens ×

817 Greyvenstein ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:53	00:36:53	01:56 min/100m	-00:03 (139.) ●	-00:33 (713.) ●	-00:57 (914.) ●
Transition		00:43:59	00:07:06	-	+00:05 (145.) ●	-00:06 (743.) ●	-00:07 (1009.) ●
Bike	45 km	02:37:19	01:53:20	23.82 km/h	+05:22 (183.) ●	+05:33 (996.) ●	+03:36 (1215.) ●
Bike	89 km	04:11:44	01:34:25	27.96 km/h	+06:51 (202.) ●	+07:09 (1100.) ●	+05:18 (1372.) ●
Bike	89 km	04:11:44	03:27:45	25.7 km/h	+12:13 (190.) ●	+12:42 (1040.) ●	+08:54 (1281.) ●
Transition		04:16:43	00:04:59	-	-00:10 (146.) ●	-00:13 (751.) ●	-00:17 (986.) ●
Run	0.7 km	04:20:20	00:03:37	05:10 min/km	-00:01 (145.) ●	-00:03 (783.) ●	-00:06 (965.) ●
Run	5.9 km	04:51:16	00:30:56	05:56 min/km	-00:45 (127.) ●	-00:59 (687.) ●	-01:21 (871.) ●
Run	11.2 km	05:23:10	00:31:54	06:01 min/km	-00:04 (129.) ●	-00:06 (765.) ●	-00:23 (983.) ●
Run	16.3 km	06:01:03	00:37:53	07:25 min/km	+01:31 (155.) ●	+01:41 (872.) ●	+01:35 (1171.) ●
Run	20.9 km	06:25:40	00:24:37	05:21 min/km	-05:04 (60.) ●	-05:11 (311.) ●	-05:14 (390.) ●
Run	20.9 km	06:25:40	02:08:57	06:10 min/km	-04:23 (118.) ●	-04:38 (656.) ●	-05:29 (849.) ●
Total	111.8 km	06:25:40	06:25:40	17.39 km/h	+07:42 (154.) ●	+07:12 (829.) ●	+02:04 (1024.) ●

Ovr	Gen	Div	Name	#	AG
1010	820	149	Raymond Ritchie	906	M30-34	ZAF	00:33:19	03:10:29	02:28:15	06:24:59
1011	821	150	Justin Wendover	977	M30-34	ZAF	00:39:38	03:29:52	02:03:14	06:25:00
1013	822	151	A-J Spieringshoek	921	M30-34	ZAF	00:45:41	03:17:16	02:08:03	06:25:05
1017	825	152	Duraan Badenhorst	740	M30-34	ZAF	00:32:52	03:15:47	02:25:50	06:25:12
1021	827	153	Ruan Welman	976	M30-34	ZAF	00:38:35	03:14:25	02:16:20	06:25:33
1024	829	154	Freddie VAN Heerden	2360	M30-34	ZAF	00:36:53	03:27:45	02:08:57	06:25:40
1030	833	155	Marthinus Lourens	2411	M30-34	ZAF	00:38:47	03:21:17	02:16:41	06:26:02
1031	834	156	Sean Greyvenstein	817	M30-34	ZAF	00:38:17	03:25:08	02:09:00	06:26:03
1037	839	157	Theuns Botha	753	M30-34	ZAF	00:45:08	03:09:02	02:17:09	06:26:28
1039	840	158	Warren VAN Der Struys	950	M30-34	ZAF	00:35:00	03:24:57	02:16:36	06:26:33

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read