aidiagnostics

Ad

Justin Mc Gowan -
Ironman 70.3 South Africa 2018

Quick facts

1855/1376/68All/Gender/AG

M18-24Age group

2433Bib number

ZAFNationality


48:38	3:26:54	3:14:46	7:50:51

aidiagnostics

Ad

Compare Justin Mc Gowan with other athletes!

2433 Mc Gowan

503 Buchner ×

543 Robb ×

560 Verwoerd ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:38	00:48:38	02:33 min/100m	+13:14 (69.) ●	+11:12 (1383.) ●	+10:48 (1865.) ●
Transition		01:01:17	00:12:39	-	+06:10 (68.) ●	+05:27 (1392.) ●	+05:26 (1890.) ●
Bike	45 km	02:51:19	01:50:02	24.54 km/h	+06:04 (50.) ●	+02:15 (862.) ●	+00:18 (1026.) ●
Bike	89 km	04:28:11	01:36:52	27.25 km/h	+10:18 (59.) ●	+09:36 (1185.) ●	+07:45 (1493.) ●
Bike	89 km	04:28:11	03:26:54	25.81 km/h	+16:22 (54.) ●	+11:51 (1025.) ●	+08:03 (1256.) ●
Transition		04:36:05	00:07:54	-	+03:09 (61.) ●	+02:42 (1251.) ●	+02:38 (1683.) ●
Run	0.7 km	04:40:06	00:04:01	05:44 min/km	+00:32 (59.) ●	+00:21 (1100.) ●	+00:18 (1433.) ●
Run	5.9 km	05:16:48	00:36:42	07:03 min/km	+05:58 (60.) ●	+04:47 (1152.) ●	+04:25 (1527.) ●
Run	11.2 km	05:56:57	00:40:09	07:34 min/km	+09:38 (67.) ●	+08:09 (1294.) ●	+07:52 (1747.) ●
Run	16.3 km	06:51:52	00:54:55	10:46 min/km	+20:10 (69.) ●	+18:43 (1426.) ●	+18:37 (1932.) ●
Run	20.9 km	07:50:51	00:58:59	12:49 min/km	+30:17 (69.) ●	+29:11 (1437.) ●	+29:08 (1943.) ●
Run	20.9 km	07:50:51	03:14:46	09:19 min/km	+01:06:35 (69.) ●	+01:01:11 (1417.) ●	+01:00:20 (1923.) ●
Total	111.8 km	07:50:51	07:50:51	14.25 km/h	+01:45:30 (68.) ●	+01:32:23 (1376.) ●	+01:27:15 (1855.) ●

Ovr	Gen	Div	Name	#	AG
1595	1211	63	Bryce Svensson	551	M18-24	ZAF	00:38:26	04:02:22	02:14:16	07:12:23
1597	1212	64	Chad Todd	553	M18-24	ZAF	00:40:18	03:30:07	02:42:15	07:12:38
1665	1257	65	Matthew Armstrong	496	M18-24	ZAF	00:41:50	04:55:32	02:16:01	07:20:08
1680	1268	66	Johan Buchner	503	M18-24	ZAF	00:37:12	03:44:09	02:37:04	07:22:17
1752	1310	67	Christopher Robb	543	M18-24	ZAF	00:37:43	03:46:16	02:56:17	07:32:31
1855	1376	68	Justin Mc Gowan	2433	M18-24	ZAF	00:48:38	03:26:54	03:14:46	07:50:51
1859	1379	69	Niel Verwoerd	560	M18-24	ZAF	00:43:23	04:03:39	02:42:10	07:51:44

All Results

Statistics: Ironman 70.3 South Africa 2018

Results: Ironman 70.3 South Africa 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read