Ian Lessem -
Ironman 70.3 South Africa 2018
Quick facts
518/433/79All/Gender/AG
M30-34Age group
312Bib number
ZAFNationality
34:08 | 3:11:25 | 1:53:27 | 5:49:06 |
Compare Ian Lessem with other athletes!
312 Lessem
771 Collins ×
821 Harker ×
769 Cloete ×
376 Tait ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:08 | 00:34:08 | 01:47 min/100m | -02:48 (84.) ● | -03:18 (434.) ● | -03:42 (519.) ● |
Transition | 00:40:07 | 00:05:59 | - | -01:02 (89.) ● | -01:13 (488.) ● | -01:14 (644.) ● | |
Bike | 45 km | 02:25:14 | 01:45:07 | 25.69 km/h | -02:51 (111.) ● | -02:40 (615.) ● | -04:37 (718.) ● |
Bike | 89 km | 03:51:32 | 01:26:18 | 30.59 km/h | -01:16 (124.) ● | -00:58 (722.) ● | -02:49 (831.) ● |
Bike | 89 km | 03:51:32 | 03:11:25 | 27.9 km/h | -04:07 (113.) ● | -03:38 (654.) ● | -07:26 (754.) ● |
Transition | 03:55:39 | 00:04:07 | - | -01:02 (103.) ● | -01:05 (540.) ● | -01:09 (705.) ● | |
Run | 0.7 km | 04:00:38 | 00:04:59 | 07:07 min/km | +01:21 (252.) ● | +01:19 (1366.) ● | +01:16 (1847.) ● |
Run | 5.9 km | 04:28:35 | 00:27:57 | 05:22 min/km | -03:44 (76.) ● | -03:58 (403.) ● | -04:20 (487.) ● |
Run | 11.2 km | 04:55:31 | 00:26:56 | 05:04 min/km | -05:02 (59.) ● | -05:04 (299.) ● | -05:21 (363.) ● |
Run | 16.3 km | 05:25:26 | 00:29:55 | 05:51 min/km | -06:27 (53.) ● | -06:17 (293.) ● | -06:23 (366.) ● |
Run | 20.9 km | 05:49:06 | 00:23:40 | 05:08 min/km | -06:01 (44.) ● | -06:08 (223.) ● | -06:11 (272.) ● |
Run | 20.9 km | 05:49:06 | 01:53:27 | 05:25 min/km | -19:53 (64.) ● | -20:08 (334.) ● | -20:59 (406.) ● |
Total | 111.8 km | 05:49:06 | 05:49:06 | 19.22 km/h | -28:52 (79.) ● | -29:22 (433.) ● | -34:30 (518.) ● |